It is that time of year again – Spring has Sprung! And so have all of the pollens that accompany it causing discomfort for so many people. ?We asked Dunedin Naturopath Sarah Campbell-MacKenzie about what herbs she grows at @cliffsideherbary that help combat hayfever. Hayfever isn’t just a seasonal issue – blocked or inflamed sinus passages can be a year-round issue for some people. So here is some information on a few garden herbs that you can grow easily to support your breathing discomfort. Horseradish – has a high sulphur content so works by opening up the nasal passages which helps to clear out mucus. Horseradish is high in Vitamin C and is a strong antioxidant. Its compounds reduce inflammation and its oils have natural antibacterials properties. This is very easy to grow (perhaps too easy) so may need to be contained in pots in your garden. Nettle Leaf – the humble nettle is a natural antihistamine which works by blocking the body’s histamine reactions. Its leaves are prickly on the skin but don’t underestimate their benefits! Packed with vitamin A, C, and K, along with essential minerals like calcium, iron, magnesium, and potassium. Once dried or heated, the leaves lose their sting. Golden Rod is an anti-catarrhal, which helps the body dry up excess mucus! Golden Rod contains quercetin and has very high antioxidant properties. It also has the most beautiful yellow flower head. Garlic is another antihistamine containing quercetin. It is a natural decongestant with immune and anti-inflammatory properties. Elderflower has astringent qualities that help to dry out nasal passages. And are high in antioxidants which slows the body’s reaction to allergens. Feverfew has antiallergy properties which stabilise mast cells thus preventing the release of an inflammatory response. #askanaturopath #naturalimmunity #hayfeverherbs #antiviral #herbgardenplants
Bloom Garden Party Giveaway! Head down to Wall Street Mall and take a picture in the giant @smithandsonsdunedin chair. Post your photo in the comments and you could win two tickets to the Grand Casino Bloom Garden Party at Larnach Castle on Saturday 17 October valued at $140 each! Competition ends midnight Sunday 11 October. Must be able to collect in person from Taste Nature, 131 High Street, Dunedin before Thursday 15 October More info about the event here: https://go-dunedin.nz/garden-party @grandcasinodunedin Garden Ōtepoti Dunedin @wallstreetmalldunedin @larnachcastle #GardenOtepoti #onindunedin #dunedinnz #gardenparty #Dunedinevents
The team are getting ready for the Ma-Fi Arts School Holiday Activities programme starting Monday 05 October at Wall Street Mall. Head to the GO-Dunedin website and look on the Bloom Programme page for details and how to enrol your child. A fully supervised event running for 5 afternoons from Monday to Friday. $35 per child per day. Just look for the giant Smith & Sons chair! Be sure to climb on for a photo too 🙂 Thanks to @wallstreetmalldunedin @mafi.arts @smithandsonsdunedin and Garden Ōtepoti Dunedin
Garden Ōtepoti Dunedin and Grand Casino presents the Bloom Garden Party Dunedin's premier spring 2026 garden event, bringing fashion, food and fun to the gardens of Larnach Castle. Saturday 17 October. Includes return transport from Dunedin Railway Station, private garden tour, a complementary glass of bubbles and a grazing High Tea, among a festive spring setting. Tickets on sale now on the GO-Dunedin website @grandcasinodunedin #gardenparty #eventsDunedin #DunedinNZ #gardentours #fashionfoodfun
We all know the benefits of Bone Broth, and perhaps you haven’t had the time to make some yet. For the sake of convenience, you may be a little unsure about using something pre-made. Fear not. Registered Naturopath Francisca Griffin talks about the Nutra Naturals range we have in-store. We’ve got Nutra Naturals Bone Broth in powder form on the shelves - this tasty powder has 15 x 1 cup servings in each tin. There are 10 different delicious flavours to choose from with all the benefits of home-made. It’s low FODMAP and Keto friendly & their ingredients are all easy to understand, no numbers here! You’ll remember that Bone Broth supports your gut (Glutamine), blood & liver and nervous system (Glycine), collagen synthesis & cartilage building (Proline & Alanine) Nutra Naturals are B-Corp certified - great for our planet, and their Broths are 3rd party tested for Glyphosate & Heavy Metals residues - great for the Whanau. We’ve got a samples of Hearty Original Beef & Homestyle Original Chicken for you to take home to try. #askanaturopath #bonebroth #guthealth #healthypantry #goodnutrition
Spring means the flowers are back! Taste Nature is happy to see the return of the fresh floral bouquets from local flower grower Maytrees Garden available instore. #freshflowers #buylocal #springblooms #springbouquet #cutflowergrower
Upcoming event! Tuesday 13 October from 6PM A Symposium on Cacao, Neuroplasticity, and Integrative Mental Health — a collaborative event exploring how ancestral cacao traditions, emerging neuroscience, and whole-person care can support mental wellbeing. Dr Corin Storkey (PhD) will discuss ceremonial cacao, brain chemistry, neuroplasticity, and the integration of altered states. Dr Zuzana Oravcova-Wheeler will look beyond the prescription at the gut–brain connection, lifestyle factors, and practical mind– body approaches. PhD candidate Lydia Bucher will share research from bean to brain on cacao’s mental health benefits through the gut. Together the talks bridge ancient ritual, current science, and integrative practice. Tickets by Koha - Tickets essential for attendance - No door sales Use the QR code or go to https://events.humantix.com/a-symposium-on-cacao-neuroplasicity--and-integrative-mental-health #integrativehealth #Dunedinworkshops #cacaotalk #lifelonglearning #eventsDunedin
We asked Registered Naturopath Sarah Campbell-MacKenzie about anti-viral herbs. Here's what she shared with us: Blackseed (Nigella sativa) has been well researched for its benefits supporting the Immune System by increasing white blood cells to fight any bacterial or viral infections. It also reduces Respiratory inflammation – so if you are feeling unwell, ground blackseeds or Blackseed oil will help get you back out of bed! However, the benefits of Black seed doesn’t stop there. Blackseed supports your gut health by supporting beneficial bacteria, whilst selectively weakening the protective walls of gut pathogens. Blackseed contains compounds with strong antioxidant properties, which will reduce inflammation in the body, such as joint discomfort. Blackseed also decreases triglycerides and reduces levels of “bad” cholesterol (LDL) whilst boosting “good” cholesterol (HDL) production. Some studies also suggest Blackseed can minimise build up of fat deposits making it a relevant weight loss addition for the diet. Taste Nature has many blackseed products for supporting your health: so come on in and talk to our Naturopaths at the Taste Nature Apothecary onsite daily 10am – 3pm. #askanaturopath #naturalimmunity #spicesforhealth#antiviral # antibacterial #healthygut #anticholesterol #weightmanagement
Two new flavours of gluten free slices in the Taste Nature café cabinet right now. A delicious coconut lemon no-bake slice and a truly indulgent tahini Turkish Delight slice. #gftreats #glutenfreedunedin #plantbasedlifestyle #withcoffee #nomnom
Following on from Sarah’s post last week, we asked Francisca to tell us about what else we can do to help fortify against cold and flu viruses. At the Apothecary we’ve got a wide range of teas, tonics, capsules, powders, and tablets. In stock, we’ve got: Vitamin D spray, Vitamin C capsules, powders, and liquid, Quercetin in capsule & liquid form Zinc capsules and liquid Allicin (Garlic) capsules. Increase your intake of any or all of these as soon as you feel a virus coming on, and taper off as you return to your chipper self. If you or your Whanau do come down with a virus we have plenty of affordable options at the Apothecary. And we can advise as to dosages as well. We also have a wide range of Practitioner Only supplements. Our Registered Naturopaths are here from 10 -3 Monday to Saturday, they can advise you on what may be your best course of action. #askanaturopath #coldandfluremedies #fortifyyourbody #naturalremedies #dunedinapothecary
New to Taste Nature! These delicious organic whole food breakfast mixes from Uelav8 are high in plant protein. A great source of slow release carbs with no whole grains and no added sugar. Enjoy it with your favourite seasonal fruits 😋 #plantprotein #veganbreakfastideas #eatorganic #plantbasedbreakfast #nomnom
Taste Nature is home to one of Dunedin's true apothecary, complete with our own Registered Naturopaths. You can get qualified health advice and support instore and through our FREE telehealth phone appointments. Visit us at 131 High Street or book your Free discovery call on our website on the Dispensary page. #naturopathdunedin #yourhealthmatters #askanaturopath #dunedinapothecary #herbalhealth
Got a sniffle/not feeling 100%? We asked Dunedin Naturopath Sarah Campbell-MacKenzie for her immune support go-tos: Vitamin C. This cannot be stored in the body, so we need to feed it to our bodies daily. When you are stressed or sick, the body uses more Vitamin C so increasing your intake will support your immune system to fight the good fight. Blackcurrants are ultra-high in Vitamin C and antioxidants so support immune health. Other benefits of including blackcurrants in your diet are: circulation health, anti-inflammation, and great for gut health. Elderberry is known to encapsulate viruses in the body, it’s also packed with Vitamin C, making it ultra-high in antioxidants and anti-inflammatories. Elderberry is Antiviral, antibacterial and antifungal. Manuka is indicated as an herbal for fever, colds, coughs and flus. Manuka is also high in antioxidants so assists by battling oxidative stress in the body. Manuka is antibacterial and antifungal. Taste Nature has many products for supporting your immune system: on-shelf supplements as well as teas, fresh produce, and supplement powders. Of course, if you feel the need for something stronger, herbal tinctures of these and other ingredients can be formulated by the Naturopaths at the Taste Nature Apothecary onsite daily 10am – 3pm. @cliffsideherbary #askanaturopath #naturalimmunity #herbsforhealth #antiviral #naturopathdunedin

TASTE NATURE ORGANICS
LOCAL – SUSTAINABLE – ETHICAL

We believe our food, our health and our planet are all interconnected.

 We live in a time where most of us over-consume and look at price first and social/environmental impact second. In response to this, our business model supports Conscious Consumerism, making it easier for our customers to make better choices when shopping and living day to day.

 

Becoming a conscious consumer at Taste Nature

1. Think about what you are buying

Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in the landfills. Even if you can recycle or compost a product at the end of its life, the upstream damage has already been done.

 

2. Ditch plastic and switch to reuse

Plastic never goes away. At least 14 million tons of it ends up in the ocean annually. Ditch packaged products wherever possible and go for REFILL. We have several initiatives in store, including our Bring a Jar campaign, TetraPak Returns, and AgainAgain reusable containers for cafe food and coffees. Bring your container, save on price and save on the planet!

 

3. Choose organic to reduce your exposure to chemicals

There is a global shift to organics and having no chemicals in your food or the products that you put on your skin. There is a new medical data emerging on the effects chemicals have in the food supply chain and skin products that are connected to illness and disease, even some cancers.  We source a wide range of organic and non-GMO foods, natural body products and chemical free household consumable products.

 

4. True Cost of Food Production

The predominant approaches to food production, distribution, retailing and consumption are causing significant damage to the environment, to soil, to the climate, to biodiversity, to rural communities and to public health. We are either paying for this damage in hidden ways, for instance through water quality, the alarming contamination of our waterways, taxes which fund misdirected agricultural subsidies and environmental clean up costs, including many of those relating to flooding. We are also paying the costs of diet-related disease. These costs are often deferred on to future generations or other countries, as is currently the case with climate change and soil degradation, rainforest destruction and species extinction. So although food appears never to have been cheaper, when we look beneath the surface, we are actually paying far more for it than we might possibly imagine.

WASTE MINIMISATION & THE RE-USE REVOLUTION

Every unit of material sent to waste carries a disposal cost. However the true cost of waste is more than just the cost of disposal. It also includes the additional cost of raw materials, energy and labour involved in making the product in the first place. This can be 5–20 times higher than the cost of disposal. New Zealanders dispose of an estimated 2.46 million tonnes of waste to landfills each year (Ministry for the Environment 2011). Plastic waste represents an estimated 8% by weight of landfill. This means approximately 200,000 tonnes of plastic ends up in our landfills each year of which roughly half is packaging*.

There’s no future in single-use; and that includes single-use takeaway containers and packaging. We have to find a better alternative that protects our planet’s natural reserves, minimises emissions and resource use, and connects communities. Reuse is the way forward, and single use packaging and takeaway containers is the perfect place to start! Compostable or biodegrable products are a starting point but they cannot be the solution. They still encourage single-use waste and involve a complex process of producing, transporting and disposing.  Our Reuse Revolution goal is to reduce the amount of single-use containers, both recyclable and compostable, that go into landfill.

#BringAJar Campaign

Taste Nature is calling out to the Dunedin community to donate and drop off unused jars at our store without any labels, and in clean reusable condition. Any jars donated to Taste Nature will be sanitised and made available to our customers to refill instead of paper bags. 

 

Carbon Footprint & Pollution of a Paper Bag

  • 15 billion trees are cut down each year to produce Paper bags

  • A life cycle analysis on grocery bags shows that Paper bags are more detrimental to the environment.

  • On average, they are 4 to 7.5 times more detrimental to the environment as opposed to plastic bags (Kimmel, 2014).

Just because its made of paper and biodegradable, doesn’t make it sustainable or good for the environment.

Help minimise the waste, pollution and environmental damage caused by single-use bags by bringing your own jar, container, or reuse your paper bags!

AgainAgain @ Taste Nature

Early 2023 Taste Nature launched a campaign to support local businesses in Dunedin to move away from single use takeaway drinking cups and containers and move to a robust reusable system. In collaboration with Brian McFarland and AgainAgain, Taste Nature applied for funding through the Dunedin City Council Waste Minimization Fund to provide financial support to local cafes to assist them to take on board the AgainAgain reusable scheme. Our goal is to raise awareness to the business community to take a stand and join the reuse revolution and put an end to single use packaging.

Click on the links below to see our media stories.

Tetra Pak Returns

Recycled into Plaster Board

Bring in your washed, cleaned and cut open tetra paks to be recycled. Caps can remain on.

Winner Māori Business Awards 2023

Keep Dunedin Beautiful Awards

Grand Winner 2021

Commended 2022

Commended 2023

 

Collaboration with Pedals Dunedin

Dunedin Home Deliveries

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131 High Street, Dunedin

03 474 0219

shop@tastenature.co.nz

tastenaturenz

@tastenaturenz

OPENING HOURS

Shop & Deli

Mon-Fri: 8-6pm
Sat: 9-4pm
Sun: Closed

Café

Mon-Fri: 8-5pm
Sat: 9-4pm
Sun: Closed

Public Holidays

We are CLOSED on all public holidays.

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