Mindfulness can help with: Anxiety and depression, Insomnia, Quietening an overactive mind. Kovido can help you to find a meditation technique suited to your needs

Mindfulness Training Dunedin:

Courses Retreats and workshops

Individual sessions in person, on line and in nature 

Kovido has over 40 years experience in mindfulness and meditation and spent 10 years training as a Buddhist Monk, in the Thai Forest Tradition, under Ajahn Sumedho.. He is a certified teacher and coach with Mindfulness Works and co-facilitator of the Dunedin Men’s group and a Hakomi Graduate.

Although his training is primarily Buddhist he is very eclectic, drawing on the wisdom of many  teachers including Rumi, Osho, Ajahn Chah, Ram Dass, Jeff Foster and Thich Naht Hanh. Probably his greatest teachers have been his two foster children, Mason and Savannah, who could take him from love, joy and delight to rage and frustration and despair on a daily basis.

For many years, Kovido tried to get enlightened, improve himself, get better at meditation but constantly failed. Gradually his focus has changed to more self-acceptance, trusting his own intuition and being with life as it is on this wonder-full and mysterious journey as a human being.

Recently he walked the Camino de Santiago, an ancient pilgrimage route in Northern Spain, which has greatly affected his attitude to meditation practice and life.

Kovido runs regular classes, workshops, and retreats in Dunedin, which can facilitate rest, reflection, and finding balance in your life

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Individual Sessions are 60 minutes in person, online, or in nature.