We asked Registered Naturopath Sarah Campbell-MacKenzie about her thoughts on Gut Health and how this can affect your day-day life. "Does your tummy growl, rumble or make gurgling noises after eating? My current favourite word is “Borborygmi” (pronounced: bawr-buh-RIG-mahy) – such a lovely descriptive word for the noises your gastrointestinal system might make! "This 'Borborygmi' you are experiencing could be due to food intolerances or a sign of irritation in your bowels. Gut Health has a huge impact on our individual health, the more studies done on the gut the more connections are being made to all forms of dis-ease. What we consume, our lifestyle, and prescription medications all have an impact on gastrointestinal health. The gastrointestinal system has assistance to unlock the nutrients from our food and fluids – from microflora: bacteria. The type and volume of bacterial species in our gut have a vast influence on our health, the food we eat also impacts on what species (“good or bad”) of bacteria our gut contains! The Taste Nature Apothecary has many products and recommendations regarding how to feed the beneficial bacteria in your gut (versus the non-beneficial bacteria !!). Over the next few weeks the Taste Nature Apothecary team will be delving into what influences “Borborygmi”! If you are wanting to talk about how you can better feed your gut bacteria or yourself, come and speak to our Naturopaths who are available for over-the-counter advice Tuesday to Saturday 10am – 3pm. #AskaNaturopath #guthealth #gutflora #herbalhealth #foodisyourmedicine
Confused about your health and how best to help yourself? It’s no wonder what with all the information that flies at us all day every day from all directions. How do we sort out a) what’s the hype? b) is it going to be any good for me? Will it suit my symptoms? Why not book a FREE 15 min Discovery Call with Registered Naturopath Francisca Griffin to talk through what you’ve got going on and what could help you? Francisca invests 20+ years clinical naturopathic experience, a compassionate and discerning ear and her full professional capacity to support you on your path to wellness; when you are ready to commit to you, book an appointment and walk towards regaining your health, naturally. Email francisca@beinghealthy.co.nz to secure your 15 minute Free Discovery Call @franciscagriffinnaturopath #naturopathdunedin #yourhealthsorted #helpyourself #yourwellnessjourney #integrativehealthpractitioner
Our OCHO chocolate treasure hunt competition is over. Thanks to all you chocolate lovers who took part and tracked down the upside down image in our April reel promoting OCHO, and to our favourite Dunedin chocolatiers for putting together this awesome prize 😋 The OCHO goodie pack consists of a full sized bar of chocolate, cocoa powder, and their delicious hot chocolate, plus other assorted OCHO boutique chocolate products and a printed OCHO tea towel 🙂 And the winner is... @liz.rawlings.121 Congratulations Liz! Message us to let us know if you want to come in to collect your prize or if you need us to courier it to you 🙂 #welovechocolate #dunedinnz #buylocal #becausechocolate #winchocolate
New to the Taste Nature cheese fridge, these delicious Valhal Fresh goats cheeses. This boutique South Island cheesemaker is new on the NZ cheese scene, crafting small-scale goat cheeses with real character. Both these smooth and creamy soft cheeses will make your tastebuds sing! Spicy fans will enjoy the chilli variety, and the Garlic & Herb earned a gold medal in the 2026 New Zealand Cheese Awards. #artisancheese #freshgoatscheese #cheeseandcrackers #NZcheese #nomnom
As Hippocrates said; ‘Let food be thy medicine and medicine be thy food’ We asked Registered Naturopath Francisca Griffin what she does to combat winter colds and flu. Here are her two go-to cold recipes! “As we head into the colder months, what could be better than a hearty stew made from fresh vegetables and organic stock with some crusty bread if that’s your jam. Plenty of system boosts in a big pot of this! “And just in case you catch a cold or the Flu, here are a couple of recipes you likely have the ingredients for on hand; always a good thing - nobody wants to go out shopping when they are poorly! OVERNIGHTCOLD CURE (This will only work at the first sign of a cold) Make a hot drink with: • 1/8 teaspoon cayenne pepper • 1/2 teaspoon ground ginger • juice of 1 lemon & zest of 1/2 of that lemon (zest your lemon first, makes it easier to juice) • 1 tablespoon of Manuka Honey (or whatever honey you have on hand) Best to drink this in bed quickly, it won't be too spicy as the honey calms it down somewhat. You will sweat it all out & wake up with no cold! FELIX’S FIX - for when the cold has taken hold or is Influenza • 2 teaspoons each of ground ginger, cayenne & cinnamon • 2 tablespoons of bashed & chopped garlic • Juice of 2 lemons (using organic is best because you can chop them all up & chuck in) Stir this lovely mix into 500 ml of hot water, brew for 15 - 20 min or simmer on very low for 10 minutes, then shake vigorously to combine/emulsify. Now - put 20 ml of this into a mug of hot water, add a dollop of Manuka Honey, drink it up & rest. You can have a mug every 4 hours. Keep the remainder in the fridge, or even freeze it in 20 ml blocks. #coldremedies #naturesmedicinecabinet #foodasmedicine #naturalcoldcure
Get Naked cleaning! At Taste Nature we source natural, plant-based cleaning and household products that are effective as well as safe for the environment and kind to your skin. The products we choose for our customers and for our own cleaning supplies contain no harsh chemicals or irritants, so Clinton doesn't have to worry about his bare bits. #Getnakedcleaningsupplies #naturalcleaners #plantbasedcleaningproducts #sensitiveskin #earthfriendlyproducts
First Light Flower Essences Patricia M Stowell is running the next First Light® College of New Zealand Native Flower Essence Therapy in-class workshop in Dunedin on 23 and 24 May at Taste Nature Integrative Health. This next workshop in the series is the First Light® NZNFET 103 & 104, Ferns No's 37-43 Aura (Life Trauma). Discover how fern essences can support you to gently clear energetic imprints of trauma from your aura, helping you naturally release grief, pain and sorrow, and restore a deep sense of inner freedom. On the second day of every workshop, students carry out a full client consultation and take home a personalised blend of First Light Flower Essences of New Zealand. If this sounds like something you would like to explore, you can book directly with Patricia: @patriciamstowellnz Enrolments close May 20. All new students will receive a free pack of the small First Light® flower essence cards No's 1-84. Payment plans available. For more details visit www.patriciamstowell.com/workshops #floweressencestherapy #plantmedicine #holisticwellness #flfe
Our 'Get Naked' campaign continues. Clinton is going the extra mile here to highlight how our 'naked' body care products are free from synthetic additives and other nasties so they too are truly 'naked'. All our suppliers of soaps, cleansers, moisturisers, shampoos and other hair treatments are chosen for their quality ingredients and high percentages of natural composition (well over 90%) and ethically sourced. #getnakedbodycare #naturalhealthandbeauty #nosynthetics #ethicallysourced
We just love Ocho chocolate! So much so that we have this amazing Ocho Chocolate goodie bundle giveaway, packed with a range of Ocho's locally crafted bean-to-bar luxurious chocolate products and some cool merch. To enter: all you have to do is find our April Ocho post on Facebook or Instagram and find the mistake. (Yes we messed up) It's easy to spot so just add found it! In the comments or leave a ❤️ on the image and you're in the draw. #welovechocolate❤️ #shoplocal #nzchocolate #chocolatier Competition closes 14 May. Winner's name will be drawn at random and notified by PM, and announced in a social post once acceptance of the prize is confirmed. Taste Nature standard privacy policy and Ts & Cs apply. You must be residing in New Zealand to enter.
We asked Registered Naturopath Sarah Campbell-MacKenzie about the Vitamin C sources available. “Vitamin C is a powerful boost for the immune system and something I and my colleagues would recommend if you were ever feeling rundown. It is full of antioxidants and acts as a co-factor to support many chemical interactions in the body. “Vitamin C is predominantly absorbed in the small intestine. One important word that we need to consider is bioavailability – how readily will my body absorb the Vitamin C that I give it? “Liquid supplements claim that their product promotes absorption from the mouth – directly into the blood stream, and this can be a good thing when we’re really run down. Studies have found that 1000 – 2000mg at onset of sickness will greatly support the body. Maintenance dosing every four hours supplies a consistent replenishment, as stress (physical or otherwise) will deplete Vitamin C. “Tablet and Capsule Vitamin Cs are also common in various dosages. These will also contain excipients (carriers/binders) that assist to transport their content through the acidic stomach environment for absorption in the small intestine –where the bulk of Vitamin C is absorbed.” “Whole foods provide the full spectrum of goodness for the gut; they have true bioavailability! Foods containing vitamin C are available all year round, with different choices depending on the season. “Like the supplements mentioned above, foods too release trace nutrients in the mouth but are predominantly broken down in the small intestine. Fruits high in Vitamin C also provide fibre and act as prebiotics – feeding your body’s beneficial bacteria. “Gut health can be directly linked to many sources of ill-health; it is the body’s primary defence system – we are what we eat! “So, the best medicine is preventative medicine – which can be achieved through diet. Including at least two pieces of fruit in your diet daily will support your immune system, gut health and general wellbeing.” If you are unsure about getting enough Vitamin C come into the apothecary and ask a Naturopath for guidance. #AskaNaturopath #freshisbest #vitaminCfoods #foodplussupplements #vitaminCboost
There are many different ways that speech and language therapy can help you communicate more confidently and effectively. Meryl Jones from Parlez Speech and Language Therapy in Dunedin answers some questions around how SLT can maximise your communication potential. #Speechtherapy #voicemodification #accentreduction #voiceprojection #SLT
The Get Naked story started way back when Rodney and Clinton turned scrubby farmland into productive gardens. They did this using biodynamic principles and making their own compost using locally available seaweed and kitchen scraps from the Taste Nature café. #getnakedfood #biodyamichorticulture #naturalcomposting #sprayfreecrops #gardentotable
Ask a Naturopath! With so many options for throat relief, we asked Registered Naturopath Francisca Griffin to talk us through two of our lead product lines for us: @artemis.health and @tranzalpinehoneynz . Artemis began its life in 1998 in Ōtepoti Dunedin; today Artemis’ Virogone, Chest Relief, Bronchi Clear & Throat Repair are just some of their extensive product range, but these focus on the throat and chest, and fortifying our natural immune responses. Thyme is a herb common to all of them. It has many actions, including as an expectorant, antiviral and has spasmolytic effects - good for viruses, sore throats and respiratory issues. Sage is often used topically for all things throat & tonsils, so it could be a good idea to gargle your Virogone with a little warm water before swallowing it. In some of these remedies you will find oils of aniseed, lemon, fir needle, orange and clove. These are variously antibacterial and antiseptic, expectorant, and clove oil is analgesic - good for that sore throat. Tranzalpine is another Aotearoa New Zealand company, founded in 1910! Manuka and Propolis are the stars of Tranzalpine’s Propolis Throat Spray, Throat & Chest Syrup and Manuka Honey Drops. They are both antibacterial, anti-inflammatory, antioxidant and also great for oral health." It's always worth a chat with one of our knowledgeable Naturopaths about the different ingredients and their properties, to help you choose the best fit for your particular symptoms or needs. Call into the Taste Nature Apothecary between 10AM and 3PM daily.
Get Naked! We're committed to our garden to table philosophy, growing food in soil that has no toxic sprays, synthetic fertilisers or other nasties, just pure, organic and exactly as nature intended. This way we can guarantee the food you eat in our café is made from locally sourced fresh, seasonal 'naked' produce. #getnakedfood #gardentotale #sprayfreefood #groworganic #eatorganic
Steph Hicks is a Remedial Bodyworks Therapist and one of our Integrative Health Practitioners at Taste Nature. Reiki and Barral Institute trained, Steph can treat new as well as old injuries, scar tissue, ligaments and tendons. "I see a lot of people who have had concussion or whiplash too." Steph applies musculoskeletal therapies and visceral and neural manipulation. She may incorporate Reiki and Chakra balancing if needed. #integrativehealth #musculoskeletaltherapy #bodyworks #BarralInstitute #reiki
At Taste Nature you can eat naked too! The delicious food served in our café is prepared onsite using locally grown spray-free produce from our own organic market garden. Breakfast, lunch, or a quick bite. Our 100% gluten free kitchen is committed to serving delicious and nutritious plant-based wholefoods - just exactly as nature intended. #getnakedfood #eatorganic #sprayfree #glutenfreeDunedin
ANZAC Day weekend trading hours Taste Nature will be open Saturday 25 April 9AM-4PM Closed Monday 27 April. Enjoy the long weekend!

TASTE NATURE ORGANICS
LOCAL – SUSTAINABLE – ETHICAL

We believe our food, our health and our planet are all interconnected.

 We live in a time where most of us over-consume and look at price first and social/environmental impact second. In response to this, our business model supports Conscious Consumerism, making it easier for our customers to make better choices when shopping and living day to day.

 

Becoming a conscious consumer at Taste Nature

1. Think about what you are buying

Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in the landfills. Even if you can recycle or compost a product at the end of its life, the upstream damage has already been done.

 

2. Ditch plastic and switch to reuse

Plastic never goes away. At least 14 million tons of it ends up in the ocean annually. Ditch packaged products wherever possible and go for REFILL. We have several initiatives in store, including our Bring a Jar campaign, TetraPak Returns, and AgainAgain reusable containers for cafe food and coffees. Bring your container, save on price and save on the planet!

 

3. Choose organic to reduce your exposure to chemicals

There is a global shift to organics and having no chemicals in your food or the products that you put on your skin. There is a new medical data emerging on the effects chemicals have in the food supply chain and skin products that are connected to illness and disease, even some cancers.  We source a wide range of organic and non-GMO foods, natural body products and chemical free household consumable products.

 

4. True Cost of Food Production

The predominant approaches to food production, distribution, retailing and consumption are causing significant damage to the environment, to soil, to the climate, to biodiversity, to rural communities and to public health. We are either paying for this damage in hidden ways, for instance through water quality, the alarming contamination of our waterways, taxes which fund misdirected agricultural subsidies and environmental clean up costs, including many of those relating to flooding. We are also paying the costs of diet-related disease. These costs are often deferred on to future generations or other countries, as is currently the case with climate change and soil degradation, rainforest destruction and species extinction. So although food appears never to have been cheaper, when we look beneath the surface, we are actually paying far more for it than we might possibly imagine.

WASTE MINIMISATION & THE RE-USE REVOLUTION

Every unit of material sent to waste carries a disposal cost. However the true cost of waste is more than just the cost of disposal. It also includes the additional cost of raw materials, energy and labour involved in making the product in the first place. This can be 5–20 times higher than the cost of disposal. New Zealanders dispose of an estimated 2.46 million tonnes of waste to landfills each year (Ministry for the Environment 2011). Plastic waste represents an estimated 8% by weight of landfill. This means approximately 200,000 tonnes of plastic ends up in our landfills each year of which roughly half is packaging*.

There’s no future in single-use; and that includes single-use takeaway containers and packaging. We have to find a better alternative that protects our planet’s natural reserves, minimises emissions and resource use, and connects communities. Reuse is the way forward, and single use packaging and takeaway containers is the perfect place to start! Compostable or biodegrable products are a starting point but they cannot be the solution. They still encourage single-use waste and involve a complex process of producing, transporting and disposing.  Our Reuse Revolution goal is to reduce the amount of single-use containers, both recyclable and compostable, that go into landfill.

#BringAJar Campaign

Taste Nature is calling out to the Dunedin community to donate and drop off unused jars at our store without any labels, and in clean reusable condition. Any jars donated to Taste Nature will be sanitised and made available to our customers to refill instead of paper bags. 

 

Carbon Footprint & Pollution of a Paper Bag

  • 15 billion trees are cut down each year to produce Paper bags

  • A life cycle analysis on grocery bags shows that Paper bags are more detrimental to the environment.

  • On average, they are 4 to 7.5 times more detrimental to the environment as opposed to plastic bags (Kimmel, 2014).

Just because its made of paper and biodegradable, doesn’t make it sustainable or good for the environment.

Help minimise the waste, pollution and environmental damage caused by single-use bags by bringing your own jar, container, or reuse your paper bags!

AgainAgain @ Taste Nature

Early 2023 Taste Nature launched a campaign to support local businesses in Dunedin to move away from single use takeaway drinking cups and containers and move to a robust reusable system. In collaboration with Brian McFarland and AgainAgain, Taste Nature applied for funding through the Dunedin City Council Waste Minimization Fund to provide financial support to local cafes to assist them to take on board the AgainAgain reusable scheme. Our goal is to raise awareness to the business community to take a stand and join the reuse revolution and put an end to single use packaging.

Click on the links below to see our media stories.

Tetra Pak Returns

Recycled into Plaster Board

Bring in your washed, cleaned and cut open tetra paks to be recycled. Caps can remain on.

Winner Māori Business Awards 2023

Keep Dunedin Beautiful Awards

Grand Winner 2021

Commended 2022

Commended 2023

 

Collaboration with Pedals Dunedin

Dunedin Home Deliveries

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131 High Street, Dunedin

03 474 0219

shop@tastenature.co.nz

tastenaturenz

@tastenaturenz

OPENING HOURS

Shop & Deli

Mon-Fri: 8-6pm
Sat: 9-4pm
Sun: Closed

Kitchen

Mon-Fri: 8-2pm
Sat: 9-2pm
Sun: Closed

Public Holidays

We are CLOSED on all public holidays.

Espresso Coffee

Mon-Fri: 8-5pm
Sat: 9-3pm
Sun: Closed

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