What's the difference between Tea Tree and Manuka or Kanuka? We decided to Ask a Naturopath. Here's what Registered Naturopath Sarah Campbell-MacKenzie had to say. "Tea tree (Melaleuca alternifolia) has amazing antibacterial, anti-fungal and anti-inflammatory properties which make it an ideal addition to your first aid cabinet! It is not the same species as our native Manuka or Kanuka although they do all belong to the same Myrtaceae (Myrtle) family! Tea Tree got its name from Captain Cook who brewed the leaves as a Tea! However, here in New Zealand Tea Tree oil is mostly used as a topical application. With its antibacterial and anti-fungal properties, it does also make the perfect natural cleaner when infused in water as a spray and/or as a disinfectant (for house or body!). Studies have demonstrated that topical Tea tree application is effective for acne, acute fungal infections, and skin wounds. It has key compounds that disrupt bacterial biofilms making it effective against Staphylococcus aureus and even C. albicans which are both pathogens that can cause skin infections. As an anti-inflammatory, Tea tree reduces inflammation in cells by stemming the inflammatory response – which helps to soothe skin inflammation and can be helpful in treating conditions such as dandruff. The Indigenous Australians recognised the healing properties of Tea Tree, revering it as a sacred guardian and as nature’s healer. I have been lucky enough to pass through a huge Tea Tree forest on the South Coast of Australia and the smell was absolutely incredible – a zesty aromatic that made one simple trip a truly spiritual experience. Taste Nature Apothecary have many Tea tree infused products for external application. Pure Tea Tree oil is also available, as well as ready made cleaning products. For more information on Tea Tree, or if you are looking for any particular health support, there are Naturopaths instore regularly at Taste Nature from 10am – 6pm daily. Cliffside Herbary & Dispensary #naturopathy #herbalmedicine #antiinflammatory #organicliving #plantbasedhealing #antibacterial #antifungal
Rodney rocked up this morning with a fresh pick of telegraph cucumbers from the Taste Nature organic gardens What better way to serve these beauties than in this smashed cucumber salad. The toasted sunflower seeds and balsamic glaze really make your tastebuds pop 😋 #eatorganic #gardentotable #cucumber #nomnom
Meet Cristina Robles: Medical Naturopathic Doctor and the newest member of the Taste Nature Integrative Health Practitioners team. Cristina is specializing in Prolotherapy (Prolozone), Ozone therapy, Ultraviolet Blood Irradiation (UBI), Platelet Rich plasma (PRP) and IV therapies. You can read all about these on her practitioner page on the Taste Nature website, under Integrative Health. #ozonetherapydunedin #integrativehealth #chronicpaintreatment #naturopathic
Taste Nature is the first store to offer Holistic Hair bulk refills. We are starting with the most popular products, the sensitive shampoo and sensitive conditioner. To celebrate we have a free gift with purchase. Receive a FREE 50ml Essential scalp spray when you come in for a refill of sensitive shampoo or conditioner. Available while stocks last.
This week we asked Registered Naturopath Francisca Griffin about SLEEP! "For some of us sleep is our biggest struggle and it can be very, very frustrating to find the best solution. It’s not just about putting your head on the pillow, there are many ways to prep yourself.�Having a repeatable bedtime ritual can be very helpful - signals to sleep will begin as soon as you start. You can incorporate relaxing teas and natural tonics and supplements that aid destressing and sleep. Supplements, teas & tonics aside - keep your bedroom free of devices and make sure it is a dark as it can possibly be. Try to stop those devices at least an hour before bed. You could do a 10 min Yin yoga session or some deep breathing (or both!) once you are in your night clothes. With so many options available, it’s worth taking the time to ask a Naturopath about the best solution for you. And remember that you may need to give whatever it is you go home with time to work it’s magic." @franciscagriffinnaturopath #askanaturopath #naturalsleepaids #bettersleep #apothecary #naturopathdunedin
New to the Taste Nature café, this oh so delicious gluten free lamington cake. The filling is a dairy free butter cream cheese with homemade raspberry and chia jam. Come in and try a slice with your coffee - before the staff eat it all! #glutenfreedunedin #gftreats #withcoffee #nomnom
One week left to enter the draw to win a bottle of Natroceutics Creatine bioactive powder. Ends 7 March. Creatine is a leading supplement for brain and muscular health. Enter in-store by talking with one of our registered naturopaths at the apothecary counter between 10am and 3pm daily (Mon-Sat)
The new range of Natroceutics health supplements has arrived at the Taste Nature Apothecary. @natroceutics are world class producers of nature-based therapeutics. We offer a selection of Botanicals, Vitamins, Amino Acids and Omega, to assist our customers in their wellness journey. One of our Registered Naturopaths can guide you in choosing the right products to support you. #naturebased #therapeutics #integrativehealth #dunedinapothecary
We asked Registered Naturopath Sarah Campbell-Mackenzie about the benefits of Neem. "I just love the benefits of Neem leaf! We use its oil as an anti-inflammatory for skin relief with itchy/dry skin. Neem leaf powder for internal (chicken) health, as well as capsules for (human) parasite and worm cleansing. In the glasshouse Neem leaf granules can also make a huge difference for propagation especially with sensitive or young plants (due to the protective anti-fungal properties) – they are also a great boost to soil conditions contributing micronutrients for healthy root growth. "Neem (Azadirachta indica) has antibacterial, antiviral, antifungal, antioxidant and anti-inflammatory properties. As a strong antifungal, Neem can cleanse the system from within, working as a fungicide for athlete’s foot, ringworm, intestinal fungi growths, and yeast/candida infections. Topically studies have proven Neem to be effective for acne, skin wounds and acute fungal infections. It has key compounds that disrupt bacterial biofilms that make it effective against Staphylococcus aureus and even C. albicans - both pathogens that can cause skin infections. Taste Nature Apothecary have many Neem products for internal and external applications. It comes in many forms: powdered, capsulated, oils, soaps, body/hair washes and garden products. We even have combs of various shapes and sizes made from Neem wood!" For more information on the benefits of Neem, or if you are looking for any particular health support, ask a Naturopath - instore regularly at Taste Nature from 10am – 3pm daily. @cliffsideherbary #askanaturopath #herbalmedicine #antiinflammatory #antibacterial #antifungal
Talk to a naturopath at the Apothecary counter between 10AM and 3PM Monday to Saturday until 07 March and go into the draw to win a jar of bioactive Creatine from Natroceutics. Creatine is a leading supplement for both Brain & Muscular Health. Natroceutics' patented Creavitalis is a pure creatine monohydrate produced in Germany. Simply visit Taste Nature's apothecary between the hours of 10AM and 3PM, speak to one of our Registered Naturopaths about brain and muscle health (or something else if you like). Then put your name and contact details into the Natroceutics box on the counter and you could be a winner. Eligibility criteria: Open to residents of New Zealand. Must be 18 years or older. Ends Saturday 07 March 2026. Winner will be announced on Facebook and Instagram. Disclaimer: this contest is in no way sponsored, endorsed, administered by, or associated with Facebook.
If you're looking for somewhere to have that mid afternoon meeting or you just need a moment to wind down after a busy day, the Taste Nature café serves barista coffee until 5pm on weekdays. #lateafternooncoffee #coffeemeeting #localcafe #treatyourself #glutenfreecafe
This season's organic stone fruits are presenting great flavour. Clinton has some lovely Red Doris plums in his basket, but there are several other varieties to choose from in the Taste Nature store. The apricots and nectarines are nice and juicy. We also still have blueberries and strawberries, watermelon 🍉 and New Zealand bananas. Get some fresh summer fruits to enjoy 😋 #organicfruit #seasonaleating #stonefruit #nzbananas #nomnom
It's back! Just like Sarah, we are stoked to have the Formula 1 Tea tree spray back on our shelves. This is a natural antibacterial surface spray made in New Zealand by True Blue Organics using their own 100% certified organic tea tree oil. Great for yoga mats, baby crawl mats and high contact surfaces around the home or workplace. #naturalcleaningproducts #organicteatree #naturalantibacterial #shoplocal
In this week's Ask a Naturopath post we asked Francisca about Omega oils and why we need it in our diets. "Omega fatty acids - firstly Omega 3 - are found in fish oil, flaxseed, chia seed, walnuts and algae. These are essential for many systems and functions in our bodies - our heart and brain for example. Omega 6 - we do tend to eat a lot of this especially if we eat out, or use polyunsaturated oils like sunflower, corn or soybean oils. Yes it will be pro-inflammatory in quantity, but can be balanced out with Omega 3. However, Omega 6 is still very much needed for skin, bone health and regulating our metabolism, muscle repair, immune functions, and more. So it’s best balanced with Omega 3 in a 4:1 ratio or better still a 1:1 ratio. Omega 9 is found in olive oil, avocado and nuts - not as essential because our bodies make it. Olive oil is still a great substitute for these pesky polyunsaturated oils high in Omega 6. How do you ensure you’re getting a good quality Fish Oil supplement? Firstly you want to look for it to be in Triglyceride form, this is the natural form. Studies have shown that our bodies can absorb and use more EPA & DHA more efficiently when it is in triglyceride form. And - bonus - less fishy burps! You for sure want to make certain the Fish oils you choose are sustainably and ethically produced. Other well-balanced (talking EPA & DHA here) Omegas are Algal oil, which is vegan and is farmed either indoors or out, has little to no harmful by-products. Hemp Seed oil is high in Omega 6, but the balance of 6 & 3 is almost ideal at around 3:1. Lastly - to ensure best absorption of your Omegas take them with a fat containing meal." If you want to get more details about introducing the right balance of Omega fatty acids into your diet, come into Taste Nature's apothecary section and ask a naturopath. #askanaturopath #omegafattyacids #heartandbrain #veganomegas #omega3
Our gluten free hummingbird cake is a real crowd pleaser. The one in the cabinet today has a salted caramel twist. We can also make gluten free cakes and other baked treats to order for special occasions. Just let us know if you need dairy free, nut free or vegan too and we will use the recipe that suits your requirements 😋 #glutenfreedunedin #gfbirthday #glutenfreecatering #gfcakesandbakes #nomnom
Loving the flavour line-up of our gluten free muffins today. Ricotta and jalapeno for the savoury muffins or strawberry 🍓 rhubarb and coconut 🥥 for the sweet muffin fans. And of course there are gluten free cheese scones 😋 #gfcheesescones #glutenfreedunedin #gfmuffins #coeliacfriendly #nomnom
Tight fascia is a stiffening of the connective tissue surrounding muscles and organs, often caused by inactivity, chronic stress, injury, or poor posture. This restriction leads to reduced mobility, pain, and, in some cases, adhesion development. Our qualified massage therapist Valerie Maraine is experienced in myofascial release techniques to help you return to a fuller range of movement without the pain and discomfort cause by tight fascia. #myofascialrelease #massagetherapist #dunedinmassage
Taste Nature FREE gift with purchase offer! The new Deep Hydration Moisturiser from @truu.nz is designed to compliment the Truu Eczema Clearing Serum - because these products work so well together, we have a limited offer of a FREE moisturiser when you purchase any two Truu skincare products from the Taste Nature apothecary. Grab the serum and the sunscreen, or score a spare moisturiser for your gym bag or drawer at work. Only instore, only while stocks last. Want to try it first? Our instore demo for the new moisturiser is still running today and tomorrow from 10AM, with a registered naturopath on hand to answer your questions about how these products work to calm and clear eczema. #eczemaserum #naturalskincare
If you're looking for inspiration Taste Nature has some tasty new products in store to bring out the foodie in you. First up, these two bean pastas from @slendier - great for gluten free, low carb, low calorie Italian cooking. Pick up some fresh produce while you are here and create something amazing. For a quick snack try organic tinned fish from The Stock Merchant - mackerel or sardines on chewy ciabatta for a posh twist on an old favourite #nomnom #eatorganic #freshinspiration #foodlovers
If motion sickness makes travel a bit of a nightmare for you, Registered Naturopath Sarah Campbell-MacKenzie suggests some preventative calming herbs to make your car trips more enjoyable. "When we feel sick this puts the body into a physical stress mode which can impact on the brain to mentally stress us. Using herbs that calm the stomach but also that calm the mind will help to make that long car trip a little more pleasant. Support the gut from the inside with herbal teas and use essential oils to breath in and calm the mind! Taste Natures has a huge range of calming digestive herbs that can be made into teas and sipped (hot or cold) throughout the trip. But how do these actually work? Ginger blocks neurotransmitters that are located in the digestive tract so these then prevent motion sickness. Chamomile helps to relax the smooth muscles in the upper digestive tract preventing spasms that will cause nausea. Chamomile also contains compounds that bind to brain receptors reducing anxiety and stress – these compounds help to relieve "nervous stomach" symptoms. Lemonbalm and Fennel are antispasmodic herbs so this can soothe stress-induced stomach upset. Peppermint is a great option (if you don’t have issues with reflux) as it lowers the sensitivity in the gut, which helps to decrease pain in the gastrointestinal tract. Basil is another natural herb which relieves digestive stress reducing cramping and painful contractions. As a digestive herb it neutralises stomach acids through its carminative and anti-inflammatory actions. Lemon has an alkalising effect on the body when metabolised so this helps to balance pH levels in the gastrointestinal tract and soothes irritation. All of the above herbs can also be used in Essential Oil form – even in the car with a portable diffuser. Taste Nature has portable diffusers for essential oils that are rechargeable and that fit into a standard cup holder – come and check these out . . . they’re such a handy portable item" If you are wanting live plants of the above herbs, talk to Sarah about her medicinal herbs from her very own @cliffsideherbary #askanaturopath #naturalremedies #motionsickness #herbalhealth

TASTE NATURE ORGANICS
LOCAL – SUSTAINABLE – ETHICAL

We believe our food, our health and our planet are all interconnected.

 We live in a time where most of us over-consume and look at price first and social/environmental impact second. In response to this, our business model supports Conscious Consumerism, making it easier for our customers to make better choices when shopping and living day to day.

 

Becoming a conscious consumer at Taste Nature

1. Think about what you are buying

Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in the landfills. Even if you can recycle or compost a product at the end of its life, the upstream damage has already been done.

 

2. Ditch plastic and switch to reuse

Plastic never goes away. At least 14 million tons of it ends up in the ocean annually. Ditch packaged products wherever possible and go for REFILL. We have several initiatives in store, including our Bring a Jar campaign, TetraPak Returns, and AgainAgain reusable containers for cafe food and coffees. Bring your container, save on price and save on the planet!

 

3. Choose organic to reduce your exposure to chemicals

There is a global shift to organics and having no chemicals in your food or the products that you put on your skin. There is a new medical data emerging on the effects chemicals have in the food supply chain and skin products that are connected to illness and disease, even some cancers.  We source a wide range of organic and non-GMO foods, natural body products and chemical free household consumable products.

 

4. True Cost of Food Production

The predominant approaches to food production, distribution, retailing and consumption are causing significant damage to the environment, to soil, to the climate, to biodiversity, to rural communities and to public health. We are either paying for this damage in hidden ways, for instance through water quality, the alarming contamination of our waterways, taxes which fund misdirected agricultural subsidies and environmental clean up costs, including many of those relating to flooding. We are also paying the costs of diet-related disease. These costs are often deferred on to future generations or other countries, as is currently the case with climate change and soil degradation, rainforest destruction and species extinction. So although food appears never to have been cheaper, when we look beneath the surface, we are actually paying far more for it than we might possibly imagine.

WASTE MINIMISATION & THE RE-USE REVOLUTION

Every unit of material sent to waste carries a disposal cost. However the true cost of waste is more than just the cost of disposal. It also includes the additional cost of raw materials, energy and labour involved in making the product in the first place. This can be 5–20 times higher than the cost of disposal. New Zealanders dispose of an estimated 2.46 million tonnes of waste to landfills each year (Ministry for the Environment 2011). Plastic waste represents an estimated 8% by weight of landfill. This means approximately 200,000 tonnes of plastic ends up in our landfills each year of which roughly half is packaging*.

There’s no future in single-use; and that includes single-use takeaway containers and packaging. We have to find a better alternative that protects our planet’s natural reserves, minimises emissions and resource use, and connects communities. Reuse is the way forward, and single use packaging and takeaway containers is the perfect place to start! Compostable or biodegrable products are a starting point but they cannot be the solution. They still encourage single-use waste and involve a complex process of producing, transporting and disposing.  Our Reuse Revolution goal is to reduce the amount of single-use containers, both recyclable and compostable, that go into landfill.

#BringAJar Campaign

Taste Nature is calling out to the Dunedin community to donate and drop off unused jars at our store without any labels, and in clean reusable condition. Any jars donated to Taste Nature will be sanitised and made available to our customers to refill instead of paper bags. 

 

Carbon Footprint & Pollution of a Paper Bag

  • 15 billion trees are cut down each year to produce Paper bags

  • A life cycle analysis on grocery bags shows that Paper bags are more detrimental to the environment.

  • On average, they are 4 to 7.5 times more detrimental to the environment as opposed to plastic bags (Kimmel, 2014).

Just because its made of paper and biodegradable, doesn’t make it sustainable or good for the environment.

Help minimise the waste, pollution and environmental damage caused by single-use bags by bringing your own jar, container, or reuse your paper bags!

AgainAgain @ Taste Nature

Early 2023 Taste Nature launched a campaign to support local businesses in Dunedin to move away from single use takeaway drinking cups and containers and move to a robust reusable system. In collaboration with Brian McFarland and AgainAgain, Taste Nature applied for funding through the Dunedin City Council Waste Minimization Fund to provide financial support to local cafes to assist them to take on board the AgainAgain reusable scheme. Our goal is to raise awareness to the business community to take a stand and join the reuse revolution and put an end to single use packaging.

Click on the links below to see our media stories.

Tetra Pak Returns

Recycled into Plaster Board

Bring in your washed, cleaned and cut open tetra paks to be recycled. Caps can remain on.

Winner Māori Business Awards 2023

Keep Dunedin Beautiful Awards

Grand Winner 2021

Commended 2022

Commended 2023

 

Collaboration with Pedals Dunedin

Dunedin Home Deliveries

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131 High Street, Dunedin

03 474 0219

shop@tastenature.co.nz

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@tastenaturenz

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Shop & Deli

Mon-Fri: 8-6pm
Sat: 9-4pm
Sun: Closed

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Sat: 9-2pm
Sun: Closed

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Sat: 9-3pm
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