New to the Taste Nature café cabinet! This delicious pide (pee-day) has fresh labneh made in our kitchen, along with olive, kale, red onion and capsicum. Baken until golden brown #glutenfreedunedin #glutenfreelife #labneh #nomnom
This Friday 06 February is Waitangi Day, and Taste Nature will be closed for the public holiday. We will be open as usual from 9AM on Saturday.
We snapped a photo of Rose from Maytrees Garden dropping off this week's fresh flowers, with her baby boss along to supervise. All her flowers are grown locally in the Maytrees Garden so they are fresher and in season. The hero blooms this week are the stripy flox and frothy white scabiosa. #freshflowers #buylocal #seasonalflowers #makesomeonesday
For this week's Ask a Naturopath we got Francisca to explain what Creatine did and how to get the best from it. Here's what she had to say: Did you know Creatine is one of the most researched supplements, for both Brain & Muscular Health? Taste Nature stocks a high grade source of Creatine from Natroceutics. Creatine replenishes ATP (Adenosine Triphosphate) which is the primary energy currency of cells. Dosed at 3-5 grams 1 - 3 x daily in divided doses to reach saturation at 4-ish weeks is best for your brain, so if you are looking for twin benefits for brain & muscles slow & steady wins this particular race. This is also the maintenance dose for both. Consistency is key - it must be taken regularly to achieve results & creatine monohydrate is the gold standard. Natroceutics takes this a step further with batch testing and using Creavitalis® - which is research-grade quality. For optimum muscle benefits take your Creatine with carbohydrates & protein after a workout in a meal or smoothie. This is because Insulin helps shuttle Creatine into muscles. Calcium HMB while not essential to have with Creatine will, at 3g daily enhance recovery and help to avoid muscle breakdown. Drinking plenty of water and less caffeine are both essential. For your Brain - taking these will work synergistically with Creatine: 1. Omega 3 EFAs - make sure your meal or smoothie contains fats. 2. Bs esp B6, B9, B12 3. Antioxidants - C & E #askanaturopath #creatine #musclebuilding #brainfood #healthybrain
With AL on holiday there is no HEY AL video for you this week. But don't despair. He will be back soon and up to his usual antics in the aisles of the Taste Nature store, well rested and ready for whatever 2026 brings. #HeyAL #recharge #whereareyou
Start the week healthy with these four delicious salads from the Taste Nature café cabinet. Made with fresh organic vegetables and wholefoods. 100% gluten free, 100% nom 😋 #healthylunch #glutenfreedunedin #eatorganic #coeliacfriendly #nomnom
Introducing Dave McQuillan - massage therapist and applied mindfulness educator. His specialist area is massage for chronic pain and complex medical conditions. Find out more about Dave here https://www.tastenature.co.nz/health/dunedin_mindfulness_massage/ #massagetherapist #Dunedinmassage
If you haven't had a chance to try them yet, these two hero products from First Light Natural Health are free to try in the apothecary from 10-3PM today and until 3PM Saturday 1 Feb. The Vital Woman oral spray provides menopause support with 100% natural New Zealand flower essences. Just a quick spray under the tongue when you are feeling emotional, highly sensitive, anxious or isolated. Anxi-ease support is great for settling the nerves and ideal for the whole family - including your pets. Come in and try or check out the full range of targeted emotional support, for a whole range of things from sleep to travel. Our Registered Naturopaths will be on hand to answer any questions you have. #emotionalremedies #NZfloweressences #menopausesupport
It's time to start making school lunches again. Here are some ideas from Taste Nature for some healthy options your kids will (hopefully) want to eat and not swap for something sugary with their mates. #kidslunches #schoollunchbox #healthychoice #backtoschoolprep #nomnom
A lot of us have been using aloe vera on sunburn since we were kids. But there's a lot more to it than you think. We asked Registered Naturopath Sarah Campbell-MacKenzie to share her insights on this spiky wonder-plant. Aloe vera has application both topically and internally. Topically its’ anti-inflammatory and antimicrobial nature soothes the skin and reduces itching. Aloe vera supports wound healing, and being mostly water is very hydrating and easily absorbed. Internally it has similar actions so supports digestive health by coating and healing the intestinal linings. If you suffer from reflux or bloating, then Aloe vera is for you! Studies have shown Aloe vera to assist and support healthy blood sugar and cholesterol levels, making this a good post-holiday digestive support. Having a high content of vitamins C & E helps to reduce oxidative stress and damage. Aloe vera is one of the oldest of herbs (BC) used for medicinal purposes. The Egyptians called it the “Plant of Immortality”. Uses included all of the above internal and external applications. Traditionally any cultures saw it as a symbol of health and good fortune! Aloe vera can grow in poor soil and is relatively hardy – but does require warmth and sunlight. At Cliffside Herbary it is currently coming into flower spreading vibrant orange/red colourings throughout the garden. Aloe vera also grows very nicely inside if near a window as it does thrive in light. Taste Nature Apothecary have many Aloe vera products for external application as face cream, gel mixes (face & body), massage balm, after sun body lotion, shampoo, and conditioner. Internally we have toothpaste, Aloe vera tonics, and a digestive gut soothe mix to support digestion. For more information on Aloe vera, or if you are looking for any particular health support, there are Naturopaths instore regularly at Taste Nature from 10am – 6pm daily. @cliffsideherbary #askanaturopath #naturopathy #herbalmedicine #antiinflammatory #organicliving #plantbasedhealing #plantsavailable
In the cabinet today we have this delicious sticky rice and furikake seaweed salad. Seaweed is a great source of minerals and other healthy stuff that can be hard to find in a plant-based diet. Better still, it adds a great flavour profile to all kinds of dishes. Come in and try ours, and if you like it, grab a jar from our @pacific_harvest seaweed range in-store. #seaweedflavour #furikake #plantbasednutrition #cookingwithseaweed #nomnom
Back to school means buying the essentials including a decent lunchbox. We have a range of quality plastic free lunch containers and bento boxes from trusted brands. Whether you're a bento fan or lunchbox traditionalist, love a chia pot on the run or want to keep things hot, there's a perfect fit for you in stainless steel, glass or silicone. All free of chemical leachates #plasticfree #bentobox #stainlesssteel #lunchboxes #packedlunch
We asked Registered Naturopath Francisca Griffin about a bio-fermented wholefood probiotic called Tocosh that we have instore. Here’s what she found out; Tocosh is an ancient fermented food from South America, it is an organic, vegan fermented wholefood made from Huayro, Iskupuro, and white potato varieties in the highlands of Peru. The brand we stock at Taste Nature is from @seleno.health, and comes in capsule form. The tocosh they use is made in Huánuco from a traditional Andean farm that specialises in the technique of bio-fermenting potatoes. Tocosh supports gut health, digestion, and is anti-inflammatory. It can also help with stress management and mental clarity - happy gut = happy head! Traditionally tocosh was used for gastritis, leaky gut, respiratory issues, immune function and more. It’s rich in iron, vitamins D, C, B6, magnesium, and potassium. AND - as if that’s not enough, it also contains digestive enzymes and has post-biotic, antibacterial and antioxidant properties. Basically, tocosh is a Functional SuperFood! If you are hankering for a deep dive there are studies available showing all of these benefits. #askanaturopath #tocosh #biofermentedprobiotic #veganprobiotic
Today's muffin and scone flavours at the Taste Nature counter are cheese scones, cheese, herb & red pepper muffins and raspberry coconut muffins. All 100% gluten free and 100% nom 😋 #gfcheesescones #glutenfreedunedin #gfmuffins #nomnom
Rodney's special cheese puffs are back! These gluten free savoury treats are light and fluffy and oh so delicious 😋 Grab one while you can! #glutenfreedunedin #gftreats #cheesepuffs #nomnom
Summer fruit season means our organic apricot slice is on the menu 😋 Made right here using fresh apricots. 100% gluten free, 100% nom #gfcakesandbakes #glutenfreedunedin #nomnom
Need a post 2025 detox? Dunedin Naturopath Sarah Campbell-MacKenzie can help you regain digestive comfort, get your body back on track and more. Naturopathic appointments available for tailored recommendations to fit your lifestyle and needs. Bookings can be made via the Taste Nature website: Or copy and paste this link: https://cliffside-herbary-and-dispensary.simplecliniconline.com/diary #detoxsupport #digestivesupport #naturopathdunedin #seeanaturopath
If you like their Turmeric, ginger and lime concentrate, you'll love the Turbo Tonics spiced turmeric latte. We rate it so highly we serve it to our customers in the Taste Nature Provenance Cafe. Why not come in and order one from our barista to see if you like it! Powder available in the chilled produce section. @turbo_tonics #turmericlatte #drinkturmeric #nomnom #turmericforhealth
Looking for a coffee alternative that still tastes good? Teeccino Caffeine free Herbal Coffee is a delicious blend of herbs, grains, fruits and nuts that are roasted and ground to brew and taste like coffee. Teeccino naturally caffeine free herbal beverages also include herbal teas and mushroom teas that deliver on flavour and are packed with goodness. All Teeccino products are organic compliant. @teeccino_nz #caffeinefree #herbalcoffee #mushroomtea #coffeealternative

TASTE NATURE ORGANICS
LOCAL – SUSTAINABLE – ETHICAL

We believe our food, our health and our planet are all interconnected.

 We live in a time where most of us over-consume and look at price first and social/environmental impact second. In response to this, our business model supports Conscious Consumerism, making it easier for our customers to make better choices when shopping and living day to day.

 

Becoming a conscious consumer at Taste Nature

1. Think about what you are buying

Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in the landfills. Even if you can recycle or compost a product at the end of its life, the upstream damage has already been done.

 

2. Ditch plastic and switch to reuse

Plastic never goes away. At least 14 million tons of it ends up in the ocean annually. Ditch packaged products wherever possible and go for REFILL. We have several initiatives in store, including our Bring a Jar campaign, TetraPak Returns, and AgainAgain reusable containers for cafe food and coffees. Bring your container, save on price and save on the planet!

 

3. Choose organic to reduce your exposure to chemicals

There is a global shift to organics and having no chemicals in your food or the products that you put on your skin. There is a new medical data emerging on the effects chemicals have in the food supply chain and skin products that are connected to illness and disease, even some cancers.  We source a wide range of organic and non-GMO foods, natural body products and chemical free household consumable products.

 

4. True Cost of Food Production

The predominant approaches to food production, distribution, retailing and consumption are causing significant damage to the environment, to soil, to the climate, to biodiversity, to rural communities and to public health. We are either paying for this damage in hidden ways, for instance through water quality, the alarming contamination of our waterways, taxes which fund misdirected agricultural subsidies and environmental clean up costs, including many of those relating to flooding. We are also paying the costs of diet-related disease. These costs are often deferred on to future generations or other countries, as is currently the case with climate change and soil degradation, rainforest destruction and species extinction. So although food appears never to have been cheaper, when we look beneath the surface, we are actually paying far more for it than we might possibly imagine.

WASTE MINIMISATION & THE RE-USE REVOLUTION

Every unit of material sent to waste carries a disposal cost. However the true cost of waste is more than just the cost of disposal. It also includes the additional cost of raw materials, energy and labour involved in making the product in the first place. This can be 5–20 times higher than the cost of disposal. New Zealanders dispose of an estimated 2.46 million tonnes of waste to landfills each year (Ministry for the Environment 2011). Plastic waste represents an estimated 8% by weight of landfill. This means approximately 200,000 tonnes of plastic ends up in our landfills each year of which roughly half is packaging*.

There’s no future in single-use; and that includes single-use takeaway containers and packaging. We have to find a better alternative that protects our planet’s natural reserves, minimises emissions and resource use, and connects communities. Reuse is the way forward, and single use packaging and takeaway containers is the perfect place to start! Compostable or biodegrable products are a starting point but they cannot be the solution. They still encourage single-use waste and involve a complex process of producing, transporting and disposing.  Our Reuse Revolution goal is to reduce the amount of single-use containers, both recyclable and compostable, that go into landfill.

#BringAJar Campaign

Taste Nature is calling out to the Dunedin community to donate and drop off unused jars at our store without any labels, and in clean reusable condition. Any jars donated to Taste Nature will be sanitised and made available to our customers to refill instead of paper bags. 

 

Carbon Footprint & Pollution of a Paper Bag

  • 15 billion trees are cut down each year to produce Paper bags

  • A life cycle analysis on grocery bags shows that Paper bags are more detrimental to the environment.

  • On average, they are 4 to 7.5 times more detrimental to the environment as opposed to plastic bags (Kimmel, 2014).

Just because its made of paper and biodegradable, doesn’t make it sustainable or good for the environment.

Help minimise the waste, pollution and environmental damage caused by single-use bags by bringing your own jar, container, or reuse your paper bags!

AgainAgain @ Taste Nature

Early 2023 Taste Nature launched a campaign to support local businesses in Dunedin to move away from single use takeaway drinking cups and containers and move to a robust reusable system. In collaboration with Brian McFarland and AgainAgain, Taste Nature applied for funding through the Dunedin City Council Waste Minimization Fund to provide financial support to local cafes to assist them to take on board the AgainAgain reusable scheme. Our goal is to raise awareness to the business community to take a stand and join the reuse revolution and put an end to single use packaging.

Click on the links below to see our media stories.

Tetra Pak Returns

Recycled into Plaster Board

Bring in your washed, cleaned and cut open tetra paks to be recycled. Caps can remain on.

Winner Māori Business Awards 2023

Keep Dunedin Beautiful Awards

Grand Winner 2021

Commended 2022

Commended 2023

 

Collaboration with Pedals Dunedin

Dunedin Home Deliveries

GET IN TOUCH

131 High Street, Dunedin

03 474 0219

shop@tastenature.co.nz

tastenaturenz

@tastenaturenz

OPENING HOURS

Shop & Deli

Mon-Fri: 8-6pm
Sat: 9-4pm
Sun: Closed

Kitchen

Mon-Fri: 8-2pm
Sat: 9-2pm
Sun: Closed

Public Holidays

We are CLOSED on all public holidays.

Espresso Coffee

Mon-Fri: 8-5pm
Sat: 9-3pm
Sun: Closed

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