Got a sniffle/not feeling 100%? We asked Dunedin Naturopath Sarah Campbell-MacKenzie for her immune support go-tos: Vitamin C. This cannot be stored in the body, so we need to feed it to our bodies daily. When you are stressed or sick, the body uses more Vitamin C so increasing your intake will support your immune system to fight the good fight. Blackcurrants are ultra-high in Vitamin C and antioxidants so support immune health. Other benefits of including blackcurrants in your diet are: circulation health, anti-inflammation, and great for gut health. Elderberry is known to encapsulate viruses in the body, it’s also packed with Vitamin C, making it ultra-high in antioxidants and anti-inflammatories. Elderberry is Antiviral, antibacterial and antifungal. Manuka is indicated as an herbal for fever, colds, coughs and flus. Manuka is also high in antioxidants so assists by battling oxidative stress in the body. Manuka is antibacterial and antifungal. Taste Nature has many products for supporting your immune system: on-shelf supplements as well as teas, fresh produce, and supplement powders. Of course, if you feel the need for something stronger, herbal tinctures of these and other ingredients can be formulated by the Naturopaths at the Taste Nature Apothecary onsite daily 10am – 3pm. @cliffsideherbary #askanaturopath #naturalimmunity #herbsforhealth #antiviral #naturopathdunedin
Rodney brought in this beautiful purple sprouting broccoli this morning straight from the Taste Nature organic garden. We can't wait to see what creation from the kitchen it ends up in 😋 #gardentotable #foodprovenance #eatorganic #plantbasedlifestyle #nomnom
Have you tried the tofu nourish bowl in the Taste Nature café? Asian inspired organic ingredients, fresh made every morning. #gardentotable #glutenfreedunedin #veganfood #eatorganic #nomnom
Dr Zuzi's article: Soy - the Science - the Benefits - the Myths dives deep into soy as a food and the controversy around its benefits and risks. You can copy and paste the link for the full article: https://ziviohealth.com/blogs%2C-podcasts%2C-recipes/f/soy-the-science-the-benefits-the-myths #truthaboutsoy #soymyths #soy #integrativehealth #wholehealth
Wai Mānuka New Zealand honey and citrus infused sparkling water. Delicious and naturally sweetened, a healthier zero alcohol sparkling drink for celebrations or just something thirst quenching in the fridge. #zeroalcohol #manukahoneynz #sparklingwater #naturaldrink #newzealandmade
Ask a Naturopath "What's a good cold and flu remedy?" and here's what Registered Naturopath Francisca Griffin says: "I hope you are taking good care of yourselves - the flu is here and so many of us are unwell with it. Of course when we are really ill the last thing we think about is supplements or making a remedy up, but here we are anyway. "Remember this? If you were to make it up now & freeze it in blocks it would be in your freezer should the flu get you & yours. And if you are flu-ridden just now, perhaps someone could make this for you. " FELIX'S FIX 2 teaspoons each of ground ginger, cayenne & cinnamon 2 tablespoons of bashed & chopped garlic juice of 2 lemons (using organic is best because you can chop them all up & chuck in) Stir this lovely mix into 500 ml of hot water, brew for 15 - 20 min or simmer on very low for 10 minutes, then shake vigorously to combine/emulsify. Now - put 20 ml of this into a mug of hot water, add a dollop of Manuka Honey, drink it up & rest. You can have a mug every 4 hours. Keep the remainder in the fridge, or even freeze it in 20 ml blocks. And please don’t forget fluids and REST! #askanaturopath #fluremedy #naturesmedisinecbinet #fightflu
The Vegery vitality wraps are Paleo, gluten free, dairy free, and vegan. Made with whole foods they count as one serve of your 5+ a day fruit and vegetables before you even stuff them with your favourite fillings. Nutritious, easy and full of flavour 😋 Available in the Taste Nature store. #veganpantry #plantbasedwholefoods #glutenfreedunedin #coeliacfriendly #nomnom
Dunedin Naturopath Sarah Campbell-MacKenzie has completed advanced training in the analysis of your gut symptoms/toxin excretion and how to remedy them naturally. If you have questions like these or just want to know how to trust your gut again, make an appointment with Sarah. Copy and paste this link into your browser: https://cliffside-herbary-and-dispensary.simplecliniconline.com/diary #guthealth #gutsymptoms #backinbalance #naturopathdunedin #naturalmedicine
Free gift with purchase with Herb Farm Botanicals range. Spend $59 (essentially any 2 products) in-store. Available while stocks lasts. #botanicalskincare #naturalbeautyproducts #100percentnatural #naturalskincare #beautybynature
With all the flue going around right now, investing in some viral defence and immunity boosting tonics is not a silly idea. The Wild Dispensary Immunity Tonic, Viral Defence Elixir and Throat Spray are an effective way to create an extra line of defence and fortify your body's natural immunity. Add these three to your daily regimen of vitamin C-rich fruit and veg! #immunitysupport #viraldefence #naturesmedicinecabinet #fortifyyourbody #herbalmedicine
This vegan chocolate cake is rich, moist and oh so chocolatey! Another delicious option in the Taste Nature cafe cabinet this week. 😋 #veganDunedin #veganchocolatecake #eatorganic #nomnom
Did you know you can get vitamin C from plants? Most forms of vitamin C are ascorbic acid, but Amla is a plant that is super rich in Vitamin C. Sattvayur has produced a powdered form that has no other ingredients, just pure organic Amla. #veganvitamins #plantbasedvitamins #naturesmedicine #amla
Heard of the Microbiome-gut-brain axis ? Our brain has neurological connections to the gut. We've all heard about how eating too close to bedtime can affect our sleep. However, its not just when you eat – but also WHAT you eat that influences your sleep patterns according to Registered Naturopath Sarah Campbell-MacKenzie. Certain “beneficial” bacteria can secrete amino acids such as serotonin precursors. Serotonin assists us by regulating our sleep stages. So essentially feeding these serotonin producing microbes you are ensuring that these bacteria are feeding you good sleeping vibes! Toxic materials produced by less friendly bacteria negatively affect brain function, sleep quality, and stress responses. The more of these microbes in the gut = the less effective your sleep. A Western Diet encourages high blooms of these type of microbes. So what should you be feeding yourself in order to feed these sleep promoting microbes? Prebiotic and fibrous foods as posted in our digestive system series. How does this work? Prebiotic foods when broken down by your gut microbiome produce short-chain fatty acids (SCFAs). SCFA’s positively regulate your circadian clock. Look at the Mediterranean Diet for ideas on good gut microbe promoting foods. #askanaturopath #naturalhealth #prebiotics #fibrousfood #guthealthbenefits

TASTE NATURE ORGANICS
LOCAL – SUSTAINABLE – ETHICAL

We believe our food, our health and our planet are all interconnected.

 We live in a time where most of us over-consume and look at price first and social/environmental impact second. In response to this, our business model supports Conscious Consumerism, making it easier for our customers to make better choices when shopping and living day to day.

 

Becoming a conscious consumer at Taste Nature

1. Think about what you are buying

Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in the landfills. Even if you can recycle or compost a product at the end of its life, the upstream damage has already been done.

 

2. Ditch plastic and switch to reuse

Plastic never goes away. At least 14 million tons of it ends up in the ocean annually. Ditch packaged products wherever possible and go for REFILL. We have several initiatives in store, including our Bring a Jar campaign, TetraPak Returns, and AgainAgain reusable containers for cafe food and coffees. Bring your container, save on price and save on the planet!

 

3. Choose organic to reduce your exposure to chemicals

There is a global shift to organics and having no chemicals in your food or the products that you put on your skin. There is a new medical data emerging on the effects chemicals have in the food supply chain and skin products that are connected to illness and disease, even some cancers.  We source a wide range of organic and non-GMO foods, natural body products and chemical free household consumable products.

 

4. True Cost of Food Production

The predominant approaches to food production, distribution, retailing and consumption are causing significant damage to the environment, to soil, to the climate, to biodiversity, to rural communities and to public health. We are either paying for this damage in hidden ways, for instance through water quality, the alarming contamination of our waterways, taxes which fund misdirected agricultural subsidies and environmental clean up costs, including many of those relating to flooding. We are also paying the costs of diet-related disease. These costs are often deferred on to future generations or other countries, as is currently the case with climate change and soil degradation, rainforest destruction and species extinction. So although food appears never to have been cheaper, when we look beneath the surface, we are actually paying far more for it than we might possibly imagine.

WASTE MINIMISATION & THE RE-USE REVOLUTION

Every unit of material sent to waste carries a disposal cost. However the true cost of waste is more than just the cost of disposal. It also includes the additional cost of raw materials, energy and labour involved in making the product in the first place. This can be 5–20 times higher than the cost of disposal. New Zealanders dispose of an estimated 2.46 million tonnes of waste to landfills each year (Ministry for the Environment 2011). Plastic waste represents an estimated 8% by weight of landfill. This means approximately 200,000 tonnes of plastic ends up in our landfills each year of which roughly half is packaging*.

There’s no future in single-use; and that includes single-use takeaway containers and packaging. We have to find a better alternative that protects our planet’s natural reserves, minimises emissions and resource use, and connects communities. Reuse is the way forward, and single use packaging and takeaway containers is the perfect place to start! Compostable or biodegrable products are a starting point but they cannot be the solution. They still encourage single-use waste and involve a complex process of producing, transporting and disposing.  Our Reuse Revolution goal is to reduce the amount of single-use containers, both recyclable and compostable, that go into landfill.

#BringAJar Campaign

Taste Nature is calling out to the Dunedin community to donate and drop off unused jars at our store without any labels, and in clean reusable condition. Any jars donated to Taste Nature will be sanitised and made available to our customers to refill instead of paper bags. 

 

Carbon Footprint & Pollution of a Paper Bag

  • 15 billion trees are cut down each year to produce Paper bags

  • A life cycle analysis on grocery bags shows that Paper bags are more detrimental to the environment.

  • On average, they are 4 to 7.5 times more detrimental to the environment as opposed to plastic bags (Kimmel, 2014).

Just because its made of paper and biodegradable, doesn’t make it sustainable or good for the environment.

Help minimise the waste, pollution and environmental damage caused by single-use bags by bringing your own jar, container, or reuse your paper bags!

AgainAgain @ Taste Nature

Early 2023 Taste Nature launched a campaign to support local businesses in Dunedin to move away from single use takeaway drinking cups and containers and move to a robust reusable system. In collaboration with Brian McFarland and AgainAgain, Taste Nature applied for funding through the Dunedin City Council Waste Minimization Fund to provide financial support to local cafes to assist them to take on board the AgainAgain reusable scheme. Our goal is to raise awareness to the business community to take a stand and join the reuse revolution and put an end to single use packaging.

Click on the links below to see our media stories.

Tetra Pak Returns

Recycled into Plaster Board

Bring in your washed, cleaned and cut open tetra paks to be recycled. Caps can remain on.

Winner Māori Business Awards 2023

Keep Dunedin Beautiful Awards

Grand Winner 2021

Commended 2022

Commended 2023

 

Collaboration with Pedals Dunedin

Dunedin Home Deliveries

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131 High Street, Dunedin

03 474 0219

shop@tastenature.co.nz

tastenaturenz

@tastenaturenz

OPENING HOURS

Shop & Deli

Mon-Fri: 8-6pm
Sat: 9-4pm
Sun: Closed

Café

Mon-Fri: 8-5pm
Sat: 9-4pm
Sun: Closed

Public Holidays

We are CLOSED on all public holidays.

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