From the Apothecary Taste Nature is hosting an instore demo and practitioner talk on Thursday 11 December 11:30AM-12:30PM. Amanda Macrae will be there to answer questions about her @manutukeherbs homeopathic range, now available at the dispensary counter in the apothecary. #fromtheapothecary #homeopathicproducts #healingherbs #integrativehealth
Suck for ideas for Christmas presents? How about a living gift? Medicinal herbs and edible plants available from Cliffside Herbary. Email with your wishlist and/or budget. @cliffsideherbary #livinggift #medicinalherbs #startyourherbary #giftideasDunedin
Here in Aotearoa Maramataka is the traditional Māori way by which time is marked. The moon (marama) helps us determine the best time for fishing, gardening, communication, and ritual. Gardening by the moon is rooted in the belief that the moon's phases and positions influence various aspects of plant life. It is said that the moon, with its gravitational pull, can affect the moisture content of the soil and even the sap flow within plants. By working in harmony with these celestial forces, gardeners hope for bountiful harvests, thriving flowers, and healthy, robust plants. While some may approach it with deep-rooted beliefs and traditions, others see it as a way to tune in to the natural rhythms of the Earth and find harmony in their gardens. This poster shows the phases of the moon for 2026 – a great quick reference for you to keep track of the lunar cycle. Available in the Taste Nature store up by the seeds and gardening products. #lunarcalendar2026 #maramataka2026 #lunarplanting #plantingbythemoon #intouchwithnature #earthsrhythms
Ask a Naturopath! It's important to nourish your skin, and there are a lot of skincare products out there. Taste Nature have a new product range in store: whipped tallow cream by @southernglownz But why tallow? We asked naturopath Tracey Gear. "Tallow offers great benefits: it rejuvenates the skin, moisturises, heals, protects, soothes and nourishes. Packed with essential fatty acids / Vitamin A, D, E & K, tallow uniquely mimics the oils in our skin, making a very compatible moisturiser. Southern Glow tallow is made from grass fed cows in the Waikato. We like Southern Glow because of it's philosophy: Simple Ingredients – Beautiful Skin – Made In NZ Three things we like here at Taste Nature. Got a question about skincare? You can ask a Naturopath too – just stop by the apothecary counter from 10am-6PM weekdays or 10AM-2PM Saturdays. #askanaturopath #naturalhealth #dunedinhealth #modernapothecary #yourwellnessjourney #faceandbody #nourishyourskin #simpleingredients #madeinNZ
Herbal health by Dunedin Naturopath, Sarah Campbell-Mackenzie Skullcap (Scutellaria lateriflora) has analgesic (pain relief), antispasmodic, and anticonvulsant properties. It also supports anxiety, nervous tension, and insomnia. Essential vitamins and minerals provided by Skullcap include Vitamins B, and C. Essential minerals include iron, calcium, magnesium, phosphorus, potassium, selenium, zinc, and manganese. Skullcap has been referred to as “Mad dog weed” as it has historical use for rabies: a disease that attacks the nervous system and is transferred via the saliva of an infected animal. Folklore says that drinking the leaves of the Skullcap plant can ward off nightmares and negative thoughts which is very similar to the Apothecary use of relaxing the nervous system and quieting the mind. Traditional ceremonial use of Skullcap was to mark the passage of girls to womanhood – supporting the use of skullcap as premenstrual support with its analgesic and antispasmodic properties! At Cliffside Herbary we have the perennial species (growing all year) which likes damp spots and spreads via its underground rhizomes. Skullcap can be found at the Taste Nature Apothecary in liquid extract form, and as an herbal tea in the tea & spices bar. If you are looking for any particular health support, there are Naturopaths instore at the apothecary counter from 10am – 6pm. #herbalhealth #naturopathy #herbalmedicine #anxiety #insomnia #organicliving #plantbasedhealing #herbalhealth #naturopathy #herbalmedicine #anxiety #insomnia #organicliving #plantbasedhealing @cliffsideherbary #plantsavailable
You asked, we responded. Taste Nature are now making both savoury and sweet muffins every weekday. So if you're a sweet fan, you can enjoy a gluten free muffin Monday to Friday. Today it's raspberry coconut along with the savoury cheese & tomato relish #sweetorsavoury #gfmuffins #glutenfreedunedin #nomnom
Vegan pies are yum 😋 Served hot in our café with our chef's own beetroot chutney. This week's flavour is cheesy lentil. You can also find a selection for purchase in the chiller section of the Taste Nature store. #veganpies #meatfree #nomnom #veganchoices
Dr Zuzi's Stressless December is a great way to end the year feeling more grounded and less overwhelmed. Follow the link to find out more or sign up for the 30 day programme - a calm alternative to the traditional advent calendar https://ziviohealth.com/stressless-december #integratevehealth #calm #stresslessChristmas
Ashleigh Helm - is a counsellor and Reiki Master Practitioner and part of Taste Nature's integrative health practitioners. Ashleigh talks about when a person might benefit from counselling. You may be surprised by some of what she shares. @ashleighhelmcounselling #counsellingDunedin #selfdiscovery #getsupport
Get sorted for summer bbqs and holiday celebrations with these delicious condiments, sauces and marinades - we have a selection of options to suit different dietary requirements and choices - so tasty that everyone can enjoy them. Great for adding to gift hampers too. #organicdressings #organicbbq #veganmayo #gifthamper #glutenfreedressings #glutenfreecondiments #gfmarinades #nomnom *please note the bourbon bbq marinade is not gluten free due to the soy content.
Ask a Naturopath! We asked registered naturopath Francisca Griffin to explain the Superdose range of Liposomal Supplements: “Many of your body’s cells have an exterior double layer of lipid molecules, so taking Liposomal Supplements is a very good idea. The tiny ‘bubbles’ go safely through your stomach to your small intestine where they merge with cells and are passed into your bloodstream, then off to your liver they go where they are metabolised. More bang for your buck as it were.” “Liposomes in the PotenC range are tiny at 120nm, giving them superior delivery & absorption” We’ve got 1000 & 2000 mg Vitamin C - both the original & new formulations Mag-7 Complex Quercetin Glutathione. Fucoidan + Mushroom Vitamin B Complex “Two other advantages of the Superdose products are that they contain no preservatives, and the aluminium bottles are endlessly recyclable.” You can ask a Naturopath too – just stop by the apothecary counter from 10am-6PM weekdays or 10AM-2PM Saturdays. @franciscagriffinnaturopath #askanaturopath #naturalhealth #dunedinhealth #modernapothecary #yourwellnessjourney #healthsupplements
This single serve lemon passion fruit cheesecake is a popular addition to the Taste Nature café cabinet. #glutenfreedunedin #gfcakesandbakes #withcoffee #nomnom
Summer fruits and holiday treats - strawberries and chocolate always come to mind. These handmade organic chocolate strawberries from Organic Times are just divine. Organic Times are an Australian-owned ethically-driven business. They make delicious products you can trust are ethically sourced using quality, natural ingredients. Ideal for a thank you gift or sweet Christmas treat. Available now in the Taste Nature store. Grab a box instore or order ahead from us online if you need a few. @organictimes #organicchocolates #ethicalgifts #eatorganic #chocolatestrawberries #nomnom
If you'd like a nice side of Akaroa salmon to serve on Christmas Day, you need to get your orders into Taste Nature before the deadline on Friday 05 December. #bakedsalmon #salmonforchristmas #organicxmas
The gluten free muffins are super popular, so today we made extra. Flavours are apple cinnamon or turmeric and carrot. #gfmuffins #lunchonthego #sweetorsavoury #nomnom
Parsley (Petroselinum crispum) originated from the Mediterranean regions. The flat leaf variety was the original form with the curly leafed variety being developed later and becoming popular as a food garnish. The flat leaf variety is said to have a more robust flavour. As a medicinal herb, parsley is often overlooked, it is high in Vitamin C, A, and iron. A naturopath I hold in great esteem highly recommends it as a tea! Traditionally parsley has been used as a diuretic, to aid kidney stone passing, menstrua􀆟on and even childbirth. Parsley does have an􀆟-galactagogue actions, meaning that it can dry up breastmilk. It does this by interfering with hormone production that are involved in breastmilk release. In ancient Greece parsley was thought to have sprung from the blood of Archemorus so was associated with death and was fed to horses before battle to make them more fleet of foot. It was said that to be “in need of parsley” meant that one was near the grave. The Romans wouldn’t eat parsley but did wear it as wreaths to ward off intoxication! It was also thought to ward off evil. Apart from being high in vitamins and various essential minerals, parsley is also a very good digestive aid, making it a fabulous addition to any meal be it a soup, casserole, stir fry or salad. My secret to growing parsley at Cliffside Herbary is to let the mature plant go to seed, being a very independent grower, it will spread over the garden, and you will be able to forage from various sources! At Taste Nature you will find fresh parsley in the produce chiller. Seeds are also available if you are wanting to plant your own – if you are too impatient to wait for seeds to grow, contact me at Cliffside Herbary and I will hook you up to your own fresh medicinal plant source!! @cliffsideherbary #parsley #herbalhealth #medicinalherbs #naturesmedisinecabinet #naturopathdunedin #gardenherbsDunedin
Chai lover? Coffee lover too? You can try both together in a dirty chai at the Taste Nature café. We use Spice Dunes authentic masala chai, a lovingly curated blend of pure Ceylon black tea, lightly toasted and crushed whole spices and fresh ginger, and raw New Zealand honey to bind it. And of course our rich and smooth espresso blend uses locally roasted beans. And yes, we can make you a regular chai latte too, with your choice of dairy or plant based milk. #chailover #dirtychai #dunedinchailatte
Cliffside Herbary Annual plant sale starts today! Nothing over $5. Contact Sarah with your questions or send an email with what you want to order and she will get back to you you to arrange payment and collection of your plants. #medicinalherbs #herbgarden #plantsforsale
Today we are showcasing @Raw real food Real Food Nutrients by Amazonia. Founded in Australia, Amazonia is a global health company leading innovation with certified organic, wholefood supplements and plant-based food products. Their award-winning Raw range of protein powders, probiotics, vitamin and mineral supplements and protein bars are made from real organic food and plants. Certified vegan friendly. You can find a selection of Raw Real Food Nutrients in the food supplements section of our organic wholefoods store. #plantprotein #organicsupplements #naturalhealth @rawbyamazonia
We have a delicious gluten free hummingbird cake in the cabinet. Made with pineapple, bananas and walnuts and layers of cream cheese icing. So yummy 😋 Try a slice with your coffee or order a whole cake to share at your next do. *Can be made to order as non-dairy. #gfcakesandbakes #glutenfreedunedin #withcoffee #nomnom
Try the organic vegan skincare range by @norabiocosmetics based in Motueka, New Zealand. These nurturing face and body creams are lovingly crafted using organic natural ingredients, including New Zealand native plants and locally grown plants. Named after its creator, Nora uses proven traditional remedies that are uplifting, soothing and healing. Bespoke, natural skincare that pledges to nourish your mind, body and soul! You can find Nora in the skincare section by the apothecary counter in the Taste Nature store. #veganbeauty #nourishyourskin #naturalskincare #biocosmeticsnz #nzmade #veganskincare
Chef Nedal loves creating fresh and tasty dishes for the cabinet. His latest creation is this mouth watering rice paper spring roll with a rice noodle, apple, mushroom and carrot filling. Beautifully presented too! #gfdunedin #gardentotable #eatorganic #fortheloveoffood #nomnom
Registered Naturopath Francisca Griffin has over 20 years' experience in holistic health. Book a free discovery call to find out where to start your journey to a healthier you. @franciscagriffinnaturopath #holistichealth #naturopathy #naturopathDunedin #happyhealthylife
First Light Flower Essences are giving FREE consultations instore today from 12PM - 2PM today only! #FLFE #Firstlightfloweressences
Narelle our baker creates the most amazing gluten free slices for our cafe. Some are nut free, dairy free or vegan too. Here's what's in the cabinet today. #glutenfreedunedin #freshbaked #withcoffee #nomnom
Lunch on the run today? A gluten free muffin will stave off the rumbling tum - and they're yum 😋 #gfdunedin #eatorganic #nomnom
Our latest Herbal Health post by Dunedin Naturopath, Sarah Campbell-Mackenzie, is on Gingko Biloba Ginkgo Biloba is a neuro protective herb, its main actions include antioxidant activities, circulation and blood flow stimulant, eye health, and cognition enhancement. Ginkgo is indicated for Alzheimer’s disease, vascular dementia, peripheral circulation issues, concussion/dizziness, eye health, asthma, and for cognition and concentration. It is believed that catching a falling Ginkgo leaf is exceptional good luck! In Asian countries Ginkgo is associated with longevity, and the Ginkgo tree is revered – believed to be far too holy for private gardens. Ginkgo has the ability to survive dramatic events and is believed to be the oldest of tree species, a single tree can live as long as 3000 years. Six Ginkgo trees survived the bombing of Hiroshima - these were the only living things within a short radius of the bomb to survive. Ginkgo trees are known to purify the air around them, absorbing pollutants. At Cliffside Herbary, we have three Ginkgo trees. Being deciduous, they lose their leaves for winter, and their beautiful fan shape leaf unfurls in the Springtime. Ginkgo can be found at the Taste Nature Dispensary in liquid extract form, as an herb/tea in the tea/spices bar, and in various supplements for health in the Apothecary. If you want to check out our instore ranges of Ginkgo, come and have a chat to the Taste Nature staff. If you are looking for any health support, there are Naturopaths instore 10am – 6pm most days. @cliffsideherbary #naturopathy #herbalmedicine #internalhealth #organicliving #plantbasedhealing #ginkgoplants
Our fresh salads are looking lush and healthy. The perfect lunch for a sunny day in Ōtepoti #eatorganic #saladforlunch #gardentotable #dunnerstunner #nomnom
Looking for some healthier alternatives to the usual Halloween candy? We have a selection of gluten free lollipops and sour candy for trick or treaters with dietary restrictions. Also our organic liquorice is great for decorating Halloween themed food without the artificial colours and flavourings #glutenfreecandy #trickortreating #vegancandy
Tea and scones anyone? Taste Nature Open Garden is this weekend, and each year we invite a local community group to run a Devonshire tea fundraiser. For 2025 we are supporting the Otago Youth Wellness Trust. Otago Youth Wellness Trust provide support for our rangatahi who have multiple needs impacting on their wellbeing, so that they are able to live and participate fully in their community This can include: - Strengthening family/whānau relationships - Engaging and achieving in education - Improving physical and mental health - Reducing risk factors (e.g. drug and alcohol use, offending, and suicide risk) More information can be found on their website: https://www.oywt.org.nz/ As you take in the gardens and water features, why not stop to enjoy the lovely setting over tea and scones? Open from 9AM on Sunday 2 November. Visit the Open Gardens event listing on the Otepoti Garden Festival website: https://www.dunedingardenfestival.co.nz/garden/taste-nature #supportourrangitahi #opengardens #dunedinevents #devonshiretea
It's certainly a day for a nourishing bowl of soup. Today it's mushroom 😋 We also have a delicious vegetarian curry. You'll find both at the self-service soup counter. #soupweather #gardentotable #nomnom
As a verified evidential Medium, Michelle's focus is on providing clear and specific evidence from your loved ones. This can include details such as physical characteristics, personality traits, unique characteristics, shared memories, or even the way they passed. Have you experienced Mediumship yet or are you curious about communication from across the veil? Find comfort and healing from the ongoing connections that transform the way you see life - and death. 💫 #Mediumship #LifeAfterDeath #EvidentialMedium #SpiritualHealing #DunedinNZ #GriefHealing #ConnectingwithSpirit #SpiritualGuidance
It's Labour weekend - Taste Nature cafe and store is open as usual on Saturday but we will close for the public holiday on Monday. Enjoy your Otepoti staycation over the long weekend. #staycationDunedin #glutenfreecafe

TASTE NATURE ORGANICS
LOCAL – SUSTAINABLE – ETHICAL

We believe our food, our health and our planet are all interconnected.

 We live in a time where most of us over-consume and look at price first and social/environmental impact second. In response to this, our business model supports Conscious Consumerism, making it easier for our customers to make better choices when shopping and living day to day.

 

Becoming a conscious consumer at Taste Nature

1. Think about what you are buying

Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in the landfills. Even if you can recycle or compost a product at the end of its life, the upstream damage has already been done.

 

2. Ditch plastic and switch to reuse

Plastic never goes away. At least 14 million tons of it ends up in the ocean annually. Ditch packaged products wherever possible and go for REFILL. We have several initiatives in store, including our Bring a Jar campaign, TetraPak Returns, and AgainAgain reusable containers for cafe food and coffees. Bring your container, save on price and save on the planet!

 

3. Choose organic to reduce your exposure to chemicals

There is a global shift to organics and having no chemicals in your food or the products that you put on your skin. There is a new medical data emerging on the effects chemicals have in the food supply chain and skin products that are connected to illness and disease, even some cancers.  We source a wide range of organic and non-GMO foods, natural body products and chemical free household consumable products.

 

4. True Cost of Food Production

The predominant approaches to food production, distribution, retailing and consumption are causing significant damage to the environment, to soil, to the climate, to biodiversity, to rural communities and to public health. We are either paying for this damage in hidden ways, for instance through water quality, the alarming contamination of our waterways, taxes which fund misdirected agricultural subsidies and environmental clean up costs, including many of those relating to flooding. We are also paying the costs of diet-related disease. These costs are often deferred on to future generations or other countries, as is currently the case with climate change and soil degradation, rainforest destruction and species extinction. So although food appears never to have been cheaper, when we look beneath the surface, we are actually paying far more for it than we might possibly imagine.

WASTE MINIMISATION & THE RE-USE REVOLUTION

Every unit of material sent to waste carries a disposal cost. However the true cost of waste is more than just the cost of disposal. It also includes the additional cost of raw materials, energy and labour involved in making the product in the first place. This can be 5–20 times higher than the cost of disposal. New Zealanders dispose of an estimated 2.46 million tonnes of waste to landfills each year (Ministry for the Environment 2011). Plastic waste represents an estimated 8% by weight of landfill. This means approximately 200,000 tonnes of plastic ends up in our landfills each year of which roughly half is packaging*.

There’s no future in single-use; and that includes single-use takeaway containers and packaging. We have to find a better alternative that protects our planet’s natural reserves, minimises emissions and resource use, and connects communities. Reuse is the way forward, and single use packaging and takeaway containers is the perfect place to start! Compostable or biodegrable products are a starting point but they cannot be the solution. They still encourage single-use waste and involve a complex process of producing, transporting and disposing.  Our Reuse Revolution goal is to reduce the amount of single-use containers, both recyclable and compostable, that go into landfill.

#BringAJar Campaign

Taste Nature is calling out to the Dunedin community to donate and drop off unused jars at our store without any labels, and in clean reusable condition. Any jars donated to Taste Nature will be sanitised and made available to our customers to refill instead of paper bags. 

 

Carbon Footprint & Pollution of a Paper Bag

  • 15 billion trees are cut down each year to produce Paper bags

  • A life cycle analysis on grocery bags shows that Paper bags are more detrimental to the environment.

  • On average, they are 4 to 7.5 times more detrimental to the environment as opposed to plastic bags (Kimmel, 2014).

Just because its made of paper and biodegradable, doesn’t make it sustainable or good for the environment.

Help minimise the waste, pollution and environmental damage caused by single-use bags by bringing your own jar, container, or reuse your paper bags!

AgainAgain @ Taste Nature

Early 2023 Taste Nature launched a campaign to support local businesses in Dunedin to move away from single use takeaway drinking cups and containers and move to a robust reusable system. In collaboration with Brian McFarland and AgainAgain, Taste Nature applied for funding through the Dunedin City Council Waste Minimization Fund to provide financial support to local cafes to assist them to take on board the AgainAgain reusable scheme. Our goal is to raise awareness to the business community to take a stand and join the reuse revolution and put an end to single use packaging.

Click on the links below to see our media stories.

Tetra Pak Returns

Recycled into Plaster Board

Bring in your washed, cleaned and cut open tetra paks to be recycled. Caps can remain on.

Winner Māori Business Awards 2023

Keep Dunedin Beautiful Awards

Grand Winner 2021

Commended 2022

Commended 2023

 

Collaboration with Pedals Dunedin

Dunedin Home Deliveries

GET IN TOUCH

131 High Street, Dunedin

03 474 0219

shop@tastenature.co.nz

tastenaturenz

@tastenaturenz

OPENING HOURS

Shop & Deli

Mon-Fri: 8-6pm
Sat: 9-4pm
Sun: Closed

Kitchen

Mon-Fri: 8-2pm
Sat: 9-2pm
Sun: Closed

Public Holidays

We are CLOSED on all public holidays.

Espresso Coffee

Mon-Fri: 8-5pm
Sat: 9-3pm
Sun: Closed

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