These romanesco broccoli that Rodney brought in from the Taste Nature garden this morning are destined for one of the café salads #gardentotable #eatorganic #eatlocal #plantbasednutrition #nomnom
Myofascial release massage (MFR) stretches and softens the fascia, improving muscle function and motion. Our inhouse massage therapist Valerie Maraine offers a range of massage treatments from 30 minutes to 1.5 hours. Massage does more than just relieve tension in your muscles. Benefits of MFR include: Chronic pain relief Inflammation reduction Enhances body function and detoxification Supports flexibility and range of motion Book with Valerie on the Taste Nature website integrative health page: https://www.tastenature.co.nz/health/ #massagedunedin #massagetherapy #mfrmassage #therapeuticmassage #myofascialrelease
Taste Nature's social enterprise is so proud to support the Garden Ōtepoti Dunedin spring garden festival: BLOOM There will be events, workshops and open gardens in the programme. Tickets to the Open Gardens for our five curators' gardens are live now, with more gardens joining soon. The Open Gardens programme runs on the Saturday and Sunday of Labour weekend, as part of the 10-day BLOOM event calendar. You can start building your tour now with these on the Garden Ōtepoti website. Check out the different gardens you can visit, buy your tickets and put together your weekend garden tour itinerary! Because its a self-build tour you can add more gardens as they become available. Open gardens page: https://go-dunedin.nz/open-gardens Don't forget to keep watching for the ticket sales to the workshops to go live!
Looking for a good source of fibre and plant protein on the go? These cold-pressed nourish bars by Paul's Project are so tasty. And good for you too! Flavours are Original, Wild berry and Peanut butter & Cacao. #plantprotein #proteinbars #goodnessonthego #nourishingsnacks #nomnom
A hot topic with our Registered Naturopaths is SLEEP! Here's what Francisca has to say that may help. For some of us this is our biggest struggle and it can be very very frustrating to find the best solution. It’s not just about putting your head on the pillow, or keeping it there. First thing - stop eating 2 hours before you go to bed. A bedtime ritual can be very helpful - signals to sleep will begin as soon as you start. 1. Start 30 - 60 min before you intend to sleep. 2. Have a warm bath or shower, and once you are in your night clothes do a 10 min Yin Yoga session or some deep breathing (or both!) 3 .Wearing Merino/Possum/light wool socks will aid cooling your core down and send signals to release Melatonin. 4. Keep your bedroom as dark as you can, wear a sleep mask if that is difficult and unplug electric blankets before you get into bed. 5. It’s best to keep the temperature of your room around 16 - 18 degrees, and do keep it free of electronic devices - this includes TVs! And put your phone on airplane mode. Our Naturopaths are here Tuesday- Saturday 10 - 3 to help, just come on in. #askanaturopath #sleepsupport #sleephealth #cantsleep #naturopathdunedin
The algorithm dances to its own tune. Your health is too important to trust it to whatever the internet serves up. You need real support from an experienced professional. As a Registered Naturopath Francisca Griffin can ask the right questions out gain a clearer picture of what's going on, and offer better choices about a health challenge or your overall wellness. So stop scrolling and book a free 15 minute discovery call with Francisca. Copy and paste this link: https://www.beinghealthy.co.nz/connect/ #beinghealthy #registerednaturopath #naturaledicine #naturopathy
You can buy Zurma Botanical Oil Studio nut and seed oils, extracts and infusions from our apothecary refill station. Zurma is a small-scale family business based near Christchurch New Zealand, producing quality organic oils and natural health and bodycare products. Our Zurma range includes: Argan oil, castor seed oil, sweet almond oil, rosehip seed oil, and fractionated coconut oil. We also have their arnica infusion and aloe vera gel, as well as rosemary, peppermint, mānuka and tea tree oils. Refillable bottles can be purchased here too, or bring in your own vessels. Our lovely staff at the apothecary counter will weigh and fill these for you to the level you request. #organicoils #oilinfusions #bulkbeautyoils #apothecaryoils #organicstore
How do Minerals affect your sleep? We asked Dunedin Naturopath Sarah Campbell-MacKenzie or her take on minerals and sleep health. Minerals contribute to the regulation of your sleep-wake cycles. Insomnia, getting to sleep, frequent waking during the night and/or Restless Legs (syndrome) can all be due to mineral deficiencies. Did you know that New Zealand is considered a “young” country geologically – so is a relatively mineral deficient country? This makes it hard for us to get a full mineral profile from our food. Deficiencies in minerals can also occur due to toxic metal displacement, or due to other minerals blocking absorption. Sleep disruption can be due to these deficiencies affecting the function of your nervous system, stress hormones and muscle relaxation. The chemistry of the body is so complicated and fascinating! Disrupted sleep can often be solved by a simple Mineral Analysis and re-Balance! In clinic we can arrange Tissue Mineral Analysis Testing and guide you with a rebalancing programme tailored to your mineral profile. Quality sleep is such a common issue that we have many different options in the Taste Nature Apothecary to support your sleep. Come in and have a chat about how these could work for you. Naturopaths onsite Tues – Sat, 10am-3pm. #askanaturopath #naturalsleep #mineralbalancing #bettersleep #naturopathdunedin
We had a request for a sugar-free option in our gluten free muffins so here's a banana, apple and pecan flavour. We also used only almond and coconut flours so it's keto friendly too! #glutenfreedunedin #eatlesssugar #ketomuffins #gftreats #nomnom
The Biowhenua natural skincare by Zurma Botanical Oil Studio incorporates New Zealand native botanicals to nourish your skin. At Taste Nature you can also top up your Bio Whenua day creme, night creme and the popular Kānuka & Mānuka creme from our health and beauty refill station. Simply bring in your jar, or pick up one of ours and ask at the apothecary counter. #sustainableskincare #nzbotanicals #nzbeauty #naturalskincareproducts
Sleep is something that a lot of people will ask our naturopaths about. Here is one of Francisca's own recipes for a sleep supporting drink. Fresh Turmeric & Ginger Chai Latte with Green Tea (you can use Rooibus or White Tea as well if you prefer) Serves: 1 Prep time:10 mins Ingredients - 1/2 cup (125ml) water - 1/2 cup (125ml) milk of choice (soy, oat, almond, or dairy) - 1/2 tsp loose green tea (or 1 green tea bag) - 3 cm fresh turmeric root, grated (or ½ tsp turmeric powder) - 3 cm fresh ginger root, grated (or ½ tsp ginger powder) - 1/2 cinnamon stick (or ½ tsp ground cinnamon) - 3 cardamom pods, lightly crushed - pinch of Mace - or a few of the 'nets' - 2 cloves (optional) - 1 star anise (optional) - 1/2 tsp honey or maple syrup (adjust to taste) - Pinch of black pepper or 5 peppercorns (boosts turmeric absorption) -1 tsp Tahihi Instructions 1. In a saucepan, combine water, grated turmeric, grated ginger, cinnamon, cardamom, cloves, mace and star anise. Bring to a gentle simmer for 5 mins. 2. Add green tea and black pepper. Simmer for another 2–3 mins (don’t boil to avoid bitterness). 3. Pour in milk & add Tahini and heat until warm (do not boil). 4. Strain into a mug, add honey or maple syrup, and stir. #askanaturopath #sleeptearecipe #sleepsupport #herbalremedies #naturesmedicinecabinet

TASTE NATURE ORGANICS
LOCAL – SUSTAINABLE – ETHICAL

We believe our food, our health and our planet are all interconnected.

 We live in a time where most of us over-consume and look at price first and social/environmental impact second. In response to this, our business model supports Conscious Consumerism, making it easier for our customers to make better choices when shopping and living day to day.

 

Becoming a conscious consumer at Taste Nature

1. Think about what you are buying

Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in the landfills. Even if you can recycle or compost a product at the end of its life, the upstream damage has already been done.

 

2. Ditch plastic and switch to reuse

Plastic never goes away. At least 14 million tons of it ends up in the ocean annually. Ditch packaged products wherever possible and go for REFILL. We have several initiatives in store, including our Bring a Jar campaign, TetraPak Returns, and AgainAgain reusable containers for cafe food and coffees. Bring your container, save on price and save on the planet!

 

3. Choose organic to reduce your exposure to chemicals

There is a global shift to organics and having no chemicals in your food or the products that you put on your skin. There is a new medical data emerging on the effects chemicals have in the food supply chain and skin products that are connected to illness and disease, even some cancers.  We source a wide range of organic and non-GMO foods, natural body products and chemical free household consumable products.

 

4. True Cost of Food Production

The predominant approaches to food production, distribution, retailing and consumption are causing significant damage to the environment, to soil, to the climate, to biodiversity, to rural communities and to public health. We are either paying for this damage in hidden ways, for instance through water quality, the alarming contamination of our waterways, taxes which fund misdirected agricultural subsidies and environmental clean up costs, including many of those relating to flooding. We are also paying the costs of diet-related disease. These costs are often deferred on to future generations or other countries, as is currently the case with climate change and soil degradation, rainforest destruction and species extinction. So although food appears never to have been cheaper, when we look beneath the surface, we are actually paying far more for it than we might possibly imagine.

WASTE MINIMISATION & THE RE-USE REVOLUTION

Every unit of material sent to waste carries a disposal cost. However the true cost of waste is more than just the cost of disposal. It also includes the additional cost of raw materials, energy and labour involved in making the product in the first place. This can be 5–20 times higher than the cost of disposal. New Zealanders dispose of an estimated 2.46 million tonnes of waste to landfills each year (Ministry for the Environment 2011). Plastic waste represents an estimated 8% by weight of landfill. This means approximately 200,000 tonnes of plastic ends up in our landfills each year of which roughly half is packaging*.

There’s no future in single-use; and that includes single-use takeaway containers and packaging. We have to find a better alternative that protects our planet’s natural reserves, minimises emissions and resource use, and connects communities. Reuse is the way forward, and single use packaging and takeaway containers is the perfect place to start! Compostable or biodegrable products are a starting point but they cannot be the solution. They still encourage single-use waste and involve a complex process of producing, transporting and disposing.  Our Reuse Revolution goal is to reduce the amount of single-use containers, both recyclable and compostable, that go into landfill.

#BringAJar Campaign

Taste Nature is calling out to the Dunedin community to donate and drop off unused jars at our store without any labels, and in clean reusable condition. Any jars donated to Taste Nature will be sanitised and made available to our customers to refill instead of paper bags. 

 

Carbon Footprint & Pollution of a Paper Bag

  • 15 billion trees are cut down each year to produce Paper bags

  • A life cycle analysis on grocery bags shows that Paper bags are more detrimental to the environment.

  • On average, they are 4 to 7.5 times more detrimental to the environment as opposed to plastic bags (Kimmel, 2014).

Just because its made of paper and biodegradable, doesn’t make it sustainable or good for the environment.

Help minimise the waste, pollution and environmental damage caused by single-use bags by bringing your own jar, container, or reuse your paper bags!

AgainAgain @ Taste Nature

Early 2023 Taste Nature launched a campaign to support local businesses in Dunedin to move away from single use takeaway drinking cups and containers and move to a robust reusable system. In collaboration with Brian McFarland and AgainAgain, Taste Nature applied for funding through the Dunedin City Council Waste Minimization Fund to provide financial support to local cafes to assist them to take on board the AgainAgain reusable scheme. Our goal is to raise awareness to the business community to take a stand and join the reuse revolution and put an end to single use packaging.

Click on the links below to see our media stories.

Tetra Pak Returns

Recycled into Plaster Board

Bring in your washed, cleaned and cut open tetra paks to be recycled. Caps can remain on.

Winner Māori Business Awards 2023

Keep Dunedin Beautiful Awards

Grand Winner 2021

Commended 2022

Commended 2023

 

Collaboration with Pedals Dunedin

Dunedin Home Deliveries

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131 High Street, Dunedin

03 474 0219

shop@tastenature.co.nz

tastenaturenz

@tastenaturenz

OPENING HOURS

Shop & Deli

Mon-Fri: 8-6pm
Sat: 9-4pm
Sun: Closed

Café

Mon-Fri: 8-5pm
Sat: 9-4pm
Sun: Closed

Public Holidays

We are CLOSED on all public holidays.

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